Tag Archives: balance

Forget Child- or Parent-Centered…Think Family-Centered

By Rita Brhel, managing editor and API leader

Various parenting approaches are usually categorized as either child-centered or parent-centered, and there is great contention about which is better for both children and parents. Child-centered, critics say, compromises a parent’s sense of balance and may lead to children feeling entitlement. Parent-centered, critics counter, compromises a child’s need for parental attention and attunement.

But is this polarization, this black-and-white, all-or-nothing thinking, reality? Should we be debating for which is the better of the two “evils”?

The fear centered on Attachment Parenting is that, because it involves a parent to be attuned to her child around the clock, that it must be synonymous with or at least bordering on permissive parenting. Scary music please… Permissive parenting is that style of parenting that conjures thoughts of dread in as many parents as abusive parenting does. Permissive parenting indicates a seriously imbalanced, child-centered parenting style where parents bend to the will of the child in everything, perhaps out of fear of rejection or out of pure indifference, without setting behavioral limits. It can lead to where the parent has no rights to her own sense of self, because the parent will forgo her own needs to satisfy her child’s wants.

The reaction by critics of Attachment Parenting is – instead of understanding the ins and outs of what it indeed means to have a secure parent-child attachment bond – is often to recommend a complete overhaul on the parenting principles: shut the child in the bedroom and let him cry himself to sleep alone, schedule feedings, punish and shame and ignore requests. As if doing the very opposite of their perceived fears is anymore healthy? Continue reading Forget Child- or Parent-Centered…Think Family-Centered

Parents Need Play, Too

By Carrie Kerr

When my daughter was named Student of the Month recently, an interviewer for the school newspaper asked her, “Who inspires you?” She said, “My parents inspire me because they take care of us, work hard, and have fun with us. It’s inspiring to know that it’s possible to work hard and still have time for fun.”

As her mother, I have a long list of things I believe I need to teach her before she turns 18. What a relief to learn that I could cross off “Adults need to make time to play” from that list!

I grew up in a very intense house. My parents were high-achieving professionals who worked very hard. As a kid and young adult, I was critical of their choices, but the older I get, the more I appreciate their focus. I now marvel at how there was always a homemade hot meal that we ate together for dinner, even if it happened at 8 p.m. I appreciate that from March until mid-April, my mom reserved the dining room table for tax papers. I’m simply amazed that my dad woke up at 4:00 every morning to go to work and returned with the same consistency every evening at 5:00. What’s more, he didn’t come home, kick off his shoes, pour himself a drink, and boss everyone around. He came home, put on his running shoes, and headed back out the door. That was the example, and that was the expectation.

We witnessed hard work and a strong focus all week long. But the weekends were “play city,” and kids were invited. We tagged along with my mom and dad and watched them complete one triathlon or cross-country ski race after another. In the summer, we went sailing and learned how to dive at the pool. We went for bike rides on the path, crashed community bonfires in the forest preserve, and went to drive-in movies. Yes, the school and work weeks were intense, but the weekends and summers were intensely fun.

It took a while to notice the impact that this model of “play” had on my life. As a child and an adult, I always kept up some type of maintenance fitness program or found time to swim in the lake, but I was never a hard-core athlete. During my first phase of motherhood, I rarely took more than an hour or two to myself for any leisure. I was mostly busy being pregnant or nursing, which in itself seemed like a ten-year-long marathon.

But slowly, and without my conscious intention, the example from my parents — the seeds of my childhood play — began to take root and bloom. Now that my children are a bit older, it’s a lot easier for me to take some time to myself for a bike ride, find a river to kayak on, or even train for a few races. Some of my recreational time is just for me, but much of it is for the whole family. To me, this is play.

How we spend our time will indeed have an effect on how our children spend their time, even if that effect takes a while to make itself known. So go ahead…make a date with your spouse. Sign up for a gardening class. Train for a race. Go fishing. Treat yourself to a membership at the art museum. Read a novel or go to a movie. Your recreation — your play — will make you happy, bring you balance, and set a wonderful example for your children.

Pregnancy Fun (and Mocktails)

By Kathleen Mitchell-Askar, Pregnancy Editor

As your body changes during pregnancy, the activities you used to enjoy may be off limits. You may not be able to drink your morning coffee, have sushi for lunch, or indulge in a glass of wine with dinner. And a pregnant woman can forget about roller coasters, riding a bicycle, or skiing. Yet, while it may be difficult to give up favorite activities and food, you can find fun in different and new ways.

Women who were athletic before pregnancy may find it challenging to scale back their exercise routines. While light jogging and weight resistance are generally doctor-approved, swimming, walking, and yoga may prove a welcome change for a heavier belly and sore joints. Not only do such classes keep a mother fit in a safe way, but they also offer an opportunity to bond with other women and share the joys and challenges of carrying a child. It is important to make sure, however, that the instructor has had plenty of experience working with pregnant women.

Those who enjoy the arts and writing may like keeping a journal or creating a scrapbook about the pregnancy. A journal allows you to keep track of your changing body and emotions, special memories, hopes and dreams for the baby, daydreams, and feelings. A scrapbook can gather together the mementos of pregnancy. Birthing From Within by Pam England guides the mother-to-be through drawing, painting, and sculpting activities that encourage the woman to use visual arts to examine the feelings that may seem beyond verbalization about birth and her baby. These fun prompts provoke thought and engage the mind.

You could plan a picnic or day trip for yourself, with your spouse, or with family and friends. A potluck picnic takes the pressure off the planner and allows everyone to enjoy the fresh air, food, and company. If it’s too hot or rainy for a picnic, BabyCenter.com recommends “an indoor visit to a museum, art gallery, or cultural exhibition where you can spend some time in air-conditioned comfort. Even a trip to a mall you have wanted to visit, followed by lunch at the food court, can be a welcome break.”

If you are like many women who do not live in the same city or state as their mothers, pregnancy can be a wonderful time to reconnect. You can talk about your progress, compare food cravings, and make guesses about whether the baby will be a boy or a girl. Sharing this experience can bring you closer to your mother and bring out some humorous and heart-warming stories.

Once the baby is born, it can be hard to believe how much your belly expanded. A plaster belly cast can be a beautiful way to capture the true size of your belly in a way no photo could. You could also commission an artist to sketch or paint your picture or a photographer to take lovely and artistic professional photos. These mementos will be fun to look back on and share with your child as he grows.

Because pregnant women must avoid certain foods and drinks during pregnancy, you may feel left out when others order cocktails. When out with friends, you could request your favorite drink be made “virgin,” or you could order one of the following non-alcoholic mocktails:

Shirley Temple

6 ounces ginger ale

1 1/2 tsp. grenadine

Garnish: orange slice and/or maraschino cherry

Pour ginger ale over crushed ice, top with grenadine, garnish, and serve. For a Roy Rogers, substitute caffeine-free cola for the ginger ale. Continue reading Pregnancy Fun (and Mocktails)

Creating a Village

By Jenni Pertuset, parent consultant, API Leader in Seattle, Washington USA, http://apiseattle.org

The life of a parent can feel very isolated. Warm relationships with caring adults can sustain us when we’re struggling and help our children feel at ease when they’re away from home. So, how do we build the village we need to raise our children?

What is a Village?

My working definition of a “village” is that it is a connected community of caring adults who support us in nurturing our relationships with our children. A village isn’t just a set of friends. It is those friends, neighbors, extended family members, and acquaintances who, whether it’s intentional or even knowing, help deliver us as a parents to our children. We are of course not just recipients of support, but full participants, offering our caring and support to others.

Principles

Building a village requires effort and persistence. It is rare to stumble into a ready-made community where you are and feel immediately welcome. Even in inclusive and inviting organizations, it takes reaching out, showing up frequently, extending invitations repeatedly, and having patience.

It also requires vulnerability. This is apparent in the effort itself — extending ourselves and making invitations that may not be accepted can be challenging. And the challenge doesn’t end once we’ve established relationships, either. Opening our homes and our lives to other people also opens our heart to hurts, but we can hardly find genuine relationships without that willingness.

Building a strong village also requires accepting differences. While we’re all looking for people who share our values or who are otherwise like us, true community allows for diversity, where our connection is deeper than our similarities. (Although there is of course a point at which we will not sacrifice our values for the sake of connection.) Continue reading Creating a Village

Love Not Always Floodlights and Fireworks, but Sometimes It Is

By Megan Oteri, www.memomuse.wordpress.com

My son is sleeping on my husband’s chest. Snuggled in an O against his broad shoulders in a snuggly nest. Resting easy, gently. I want my son to wake up because I haven’t seen him this morning. My husband let me sleep in, because I stayed up late last night writing and working on grad school work. I woke refreshed and awake, not my usual still-feel-like-I-need-two-more-hours-of-sleep grogginess. Dare I say refreshed. Yes, I was refreshed.

As I walked by my two darlings, my husband was singing a song and waving me off –- as in, “go away!” So you don’t wake the boy. He is almost asleep. I went to the kitchen to get my breakfast and make coffee. I toasted two slices of cinnamon-raisin bread and slowly buttered it, taking my time. I put my son’s toys in the basket that I washed yesterday, placing them in, like an organizer would, quite a difference than their daily throw-it-in-the-basket routine. I did some laundry, changing over a load in the washer to the dryer and taking the dried clothes out of the laundry room. That load is in the kitchen. Still.

I want my little one to wake up. I miss his little face, his little body. His tiny little shoulders -– how they’ve grown — yet he is still so tiny. Continue reading Love Not Always Floodlights and Fireworks, but Sometimes It Is

Tips to Dealing with Acting-Out Behavior

By Rita Brhel, managing editor and attachment parenting resource leader (API)

Earlier this year, I attended a day session put on by the Appelbaum Training Institute in Omaha, Nebraska USA. The purpose of this session was to train childcare providers, but it gave some great tips for parents, too, in dealing with acting-out behavior from their toddlers and preschoolers:

Be Proactive

  • Stay calm — It’s important to QTIP (Quit Taking It Personal). Children act out for a variety of reasons, but it’s not because they dislike you. It’s because they’re frustrated, tired, not feeling well, hungry, or have another unfulfilled need.
  • Create a positive atmosphere — Children feed off of negative vibes. If you’re feeling stressed, they pick up on that and start acting out how you feel, which of course only perpetuates how you act, and the cycle goes round and round. This tip also applies to the physical atmosphere — children love bright colors and light and fun shapes and music. Decorate your house in your child’s artwork and provide plenty of opportunity for them to get involved in activities. I have a dresser filled with activities, from coloring to puzzles to ink stamps to sun-catcher kits.
  • Give compliments throughout the day — Make sure these are genuine and not conditional, so they’re not confused with a reward-based discipline system.
  • Speak in a quiet voice — We don’t need to shout to make our children hear us. They actually listen more when spoken to in a soft, respectful voice. Try whispering when you really want them to listen. Continue reading Tips to Dealing with Acting-Out Behavior

The Delicate Balance of Parenthood

By Megan Kunze, MS

Being raised by a single mother molded me into the woman and mother I am today. Some of my parenting practices are similar and others are very different. My attempts to successfully nurture three little lives involve a constant balance between caring for myself and caring for others, so I can best facilitate love, growth, and joy in the lives of my children.

Here, I have included four focus areas that promote balance in life as a parent.

Create a Support Network

Surround yourself with people you enjoy and who build you up. Choose your support network carefully and thoughtfully: Continue reading The Delicate Balance of Parenthood

Spotlight On: Camp Common Ground

API: Tell us, exactly what is Camp Common Ground?

CAROLE BLANE: I am a Leader of an Attachment Parenting International group in New Jersey and also the Program Coordinator at Camp Common Ground in Vermont. I was not always the program coordinator, however. Long ago I was just a practitioner of Attachment Parenting seeking a vacation spot for my family where we would be welcomed and embraced.

I don’t know about those of you who have little children now, but when ours were little we always found it difficult to take vacations with our three extended-nursing, cosleeping, and attached children. So many places in our culture are not actually all that family-friendly. I felt so lucky when I stumbled on Camp Common Ground, a family camp for adults and kids complete with arts and crafts, swimming, campfires, hiking, and cabins. Instead of sending your children away to camp, you get to go with them. What a unique idea! Continue reading Spotlight On: Camp Common Ground

The Toddler: ‘Baby on Wheels’

By Avanya Manasseh

It’s 8:30 in the morning. My husband looks at me on his way to work and says, “Have a great day!” Apparently he didn’t notice the poop on my shirt and disinfectant wipes in my hand. Or the scrambled eggs in my hair. He must not have seen our toddler nursing and clinging like a monkey to my neck while I cleaned poop from the floor. No, he just smiled his enviably brushed teeth at us and went on his way. Thus began another 12-hour day of toddler care, following and sure to be followed by an all-too-short night of toddler care.

I’ve never met a parent without a tome of similar stories. Soon enough, I’m told, my toddler will be a teenager and I can remind her of these moments. This is small consolation right now, and I try to keep in mind how much I do love this growing nursling and wouldn’t parent her any other way.

Well described by Norma Jane Bumgarner in her book Mothering Your Nursing Toddler as a “baby on wheels,” a toddler is not what people will tell you about when you get pregnant. They woo you with tales of first giggles, first words, first steps. Few mention that toddlers learn to say “no” long before “yes.” Not that toddlerhood is all bad – in our family it is far preferable to those early months of endless crying. Constant babywearing, bedsharing, breastfeeding, and endless love didn’t seem to stop the tears. But these eventually paid off, and Naila is a joyous 18-month-old. But this baby on wheels is just that: a baby with more desire than ability.

I often struggle to find the balance between sensitive response and the safety guardian all these desires require as they meet increasing skill. Coupled with sleep deprivation and the frustration that stems from limited verbal communication, the truth is sometimes I DO need to let Naila “cry it out” when she wants to watch television and I think we should read books instead. I hold her, distract her, attempt to find enticing alternatives, but let’s be real: She’s screaming at the top of her lungs. The same scenario unfolds throughout the day when I won’t let her handle steak knives, run into the street, or drink window cleaner. Her tears tell the story of the deep injustice she feels. “Surely,” I imagine she thinks, “SOMEONE out there loves me more and WILL let me play with steak knives!”

Jean Liedloff reminds us in her book The Continuum Concept (Da Capo Press, 1977) that even though a child may be old enough to play independently, that doesn’t mean she should be left to do so all the time. Liedloff emphasizes the importance of constant babywearing until the baby is ready to crawl, and then continued babywearing until the child desires to get down and explore. After reading this, I realized I had given in to the “ability mindset” and was trying to force Naila to entertain herself while I grabbed a few minutes here or there to do chores around the house without her “help.” What she really needed was to participate with me just as she always used to. She hasn’t changed nearly as much as I imagine, and her need to be physically close is still far stronger than her desire to do something more interesting than watch me empty a dishwasher from her perch on my back.

I need frequent reminders that although she is growing quickly, Naila is still the child and I the adult. Sharing sleep means that when Naila has a difficult night, so do I. The result is that the next day we are both tired and grumpy. But as the adult, I understand why we feel that way and have the capacity to overcome it. I need to rise above the occasion, tie on my sneakers, and go outside for some fresh air for both of us. As my mood improves, hers always follows. Even though we often feel the same way, I need to lead her out of any negativity she is feeling. The resulting giggles are surely a well-earned reward.

One of the greatest tools a parent of a toddler has at her disposal is creativity. When boredom or frustration seems to loom, it’s important to get ahead of the game as quickly as possible. Before a tantrum starts, try to get your head out of the situation and jump into prevention mode. A spontaneous game of peek-a-boo or a quick change of scenery can often save the day by distracting your little one from the frustrations you know he is feeling. If your usual bag of tricks doesn’t work, remember: This is still your baby; get him into the baby carrier and turn on some music or head outside. The same patient responses that you used with your newborn will still be helpful with your energetic toddler.

It’s important to recognize that a child lives in a world that is very different from the one you share with her. It is filled with experiences she cannot communicate about effectively. This is especially evident with teething. We know why they are uncomfortable, and we know it won’t last forever, but how can we expect small children to recognize these things? All they feel is pain for unknown reasons, and they usually can’t tell us about it. How would we feel if something hurt, and we didn’t understand it and couldn’t tell anyone?

With the joys of increased communication, fast running, and newfound independence, toddlerhood also brings a new set of parenting challenges. By keeping the same principles in mind that we used with our newborns, we can learn new ways to apply our beliefs in sensitivity during this stage. Through continued physical touch, a high-energy mindset, and constant checks on our perspective, each day’s challenges can be met with the same sensitivity as always. Sensitive parenting through this phase is not easy, but sharing the excitement of toddlerhood with your little one is certainly worth the effort!

Managing Your Time Online

By Judy Arnall, author of Discipline without Distress, www.professionalparenting.ca

Judy ArnallOne of my worst parenting days was when I was still sitting at my computer in pajamas and my husband walked through the front door. I thought that he had forgotten his laptop again and returned to get it so that he could go back to work and get started on his day. When he didn’t seem to want to leave again, I realized that it was suppertime and that I had succumbed to spending the whole day in the black hole of the internet and social media.

Where had the time gone? My kids had spent the day at home watching movies and eating sugar cereal for breakfast, snack, lunch, and snack. I realized then that I needed to manage my online time better and not have it manage me so that I was missing out on the life I wanted.

The internet and social media can be a huge distraction for women who work and parent at home. Here are some tips to manage your online life: Continue reading Managing Your Time Online