Tag Archives: breastfeeding

Modern parenting may hinder brain development, research shows

By Susan Guibert, reprinted with permission, Notre Dame News, http://newsinfo.nd.edu/

Social practices and cultural beliefs of modern life are preventing healthy brain and emotional development in children, according to an interdisciplinary body of research presented recently at a symposium at the University of Notre Dame.KONICA MINOLTA DIGITAL CAMERA

“Life outcomes for American youth are worsening, especially in comparison to 50 years ago,” says Darcia Narvaez, Notre Dame professor of psychology who specializes in moral development in children and how early life experiences can influence brain development.

“Ill-advised practices and beliefs have become commonplace in our culture, such as the use of infant formula, the isolation of infants in their own rooms or the belief that responding too quickly to a fussing baby will ‘spoil’ it,” Narvaez says. Continue reading Modern parenting may hinder brain development, research shows

Effects of Breast Implants on Lactation

By Lance Hugh

Breast augmentation is one of the most common cosmetic surgeries, accounting for more than 300,000 procedures per year. The average implant patient is in her mid-30s and has already had a child, but many women also receive augmentation surgery at a younger age. Breast implants can interfere with breastfeeding if the procedure is performed incorrectly, but they don’t have to.

Human lactation starts in the late part of pregnancy. The breasts begin to produce colostrum, a special type of early milk, but are prevented from excreting it until after birth. After a child is born, the mother’s hormone levels adapt, causing the breasts to fill with milk.

The milk is produced by the lactiferous ducts, which are located mostly around the nipple. These ducts drain into the nipple, where the milk is released for breastfeeding. Implants can theoretically interfere with this process if their filler leaks into the milk, if the implanting process damaged the milk ducts or nerves, or if the implant puts too much pressure on the milk ducts. Continue reading Effects of Breast Implants on Lactation

Breastfeeding on Demand is OK

By Ashley Franz, attachment parenting leader (API of Central Arkansas, USA)

Once upon a time, there was a magical land where babies never cried…

A couple of friends asked me lately how to avoid running low on, or running out of, milk when breastfeeding. My answer is: Quit scheduling. Easy as pie. Yet, why is it so hard for us?

I am reading this totally inspiring book called Simplicity Parenting, and it’s all about eliminating all the clutter from our lives that causes us to run on such a cram-packed, tight schedule. I think the book is meant for those with older kids in school, with extra-curricular activities, computers, video games, TV, etc. But even with tiny kids who stay at home, it still applies because it’s hard not to pack things and activities in and get obsessed with our “routine” and our “schedule,” because we think that’s what we are supposed to do, because our society values punctuality and order so highly and we are used to having it, so it makes us comfortable.

At my daughter’s first doctor’s visit, this old man pediatrician who has seen about a zillion kids in his career, did all of the usual stuff, then sat down at his laptop to enter the information. (Poor guy…switching to electronic records in his late 60s has to be frustrating!) He is getting quicker now, but still just learning how to use the new program.

He asked, “Breastfed or Formula?”

I said, “Breast.”

He said, “How often?”

Me, “I don’t know.” Continue reading Breastfeeding on Demand is OK

The Basics of Breastfeeding Advocacy

By Rita Brhel, managing editor and attachment parenting resource leader (API)

Breastfeeding has seen the gamut in terms of public support. For centuries, it was the most natural thing to do, and then in the mid-20th Century, it suddenly became taboo and nearly disappeared from Western civilization. Through La Leche League International and other breastfeeding advocates, it has steadily made a comeback into mainstream family culture. But, in some respects, breastfeeding still has a long way to go — in normalizing public breastfeeding and breastfeeding for working mothers, and improving access to lactation services for all socio-economic classes by enabling lactation consultants to be reimbursed by health insurance and Medicaid.

“It’s very important that people realize they have a voice and that people will listen to that voice — and you don’t have to have a lot of letters after your name,” said Dr. Laura Wilwerding, MD, IBCLC, FAAP, FABM, a pediatrician in Plattsmouth, Nebraska USA, and a pediatrics professor at the University of Nebraska Medical Center in Omaha, where she lectures on breastfeeding medicine, child advocacy, antibiotic overusage, and obesity prevention.

In addition to being a fellow of the International Academy of Breastfeeding Medicine, Wilwerding is involved in the Nebraska chapter of the American Academy of Pediatrics as the breastfeeding coordinator, the Nebraska Breastfeeding Coalition on the leadership team, and as a member of the Nebraska Nutrition, Physical Activity, and Obesity Prevention Advisory Board. Wilwerding spoke during the La Leche League of Nebraska Annual Breastfeeding and Parenting Conference in May 2011 in Omaha, Nebraska USA.

“Particularly locally, you do have power, and not just with elected officials but also hospital administrators and human services program directors,” she said. It’s all in your approach. Continue reading The Basics of Breastfeeding Advocacy

Breastfeeding after ‘Almost’ Weaning

By Naomi Aldort, author of Raising Our Children, Raising Ourselves, www.naomialdort.com

Q: My two-year-old had almost completely weaned himself a few months ago. Then I got laid off from work and he began nursing all over again. Now he demands to nurse every two to four hours and will hold on to my boob saying he “doesn’t want it to fly away.” I put a limit of nursing at nap time and bedtime, but I’m not sure if he will re-wean himself. And, I’d really like to resolve his apparent fear that they are going away, or to somehow find a way for him to console himself with something other than the breasts.

A: This is a sweet misunderstanding between you and your son. He didn’t almost wean himself, and his fear that “they will fly away” is valid; he is sensing your intent to take breastfeeding away from him. Continue reading Breastfeeding after ‘Almost’ Weaning

The Link between Breastfeeding and Mental Health

By Kathleen Mitchell-Askar, Pregnancy & Birth and Feeding Editor for The Attached Family

A study published in the April 2010 issue of The Journal of Pediatrics by The Western Australian Pregnancy Cohort (Raine) Study suggests that breastfeeding may have a positive effect on children’s and adolescents’ mental health. A paper that appeared in the Journal of Child Psychology and Psychiatry listed children’s mental health as one of the six priority areas in need of attention to improve the health and development of children and adolescents across the globe. At a time when 10 to 20% of children worldwide suffer from emotional or behavioral problems, a possible solution as simple as breastfeeding is one that could prove both attainable and powerful.

For more than 50 years, breastfed babies have been shown to hold developmental and cognitive advantages over non-breastfed children. Some studies have even shown that breastfed infants are better able to cope with adverse stimuli with more control, and children who were breastfed as infants exhibited greater resilience against the stress and anxiety associated with parental separation and divorce. These previously published studies are limited, however, by their small, often nonrandom, samples.

The Australian study derives its strength from its large sample size, longitudinal nature, and excellent response fractions. From 1989 to 1992, the Western Australian Pregnancy Cohort enrolled 2,900 pregnant women during their second trimesters who went on to deliver at the major obstetric hospital in Perth. Researchers gathered data on both parents’ familial, social, economic, and demographic backgrounds, along with their medical and obstetric histories, and updated the data during the 34th gestational week. The newborns (both singletons and twins) were initially examined by a midwife or pediatrician at two days postpartum, and 2,868 live births were included in the study. These children were followed until age 14.

The study focused on the parent-report Child Behaviour Checklist (CBCL) as the outcome variable at the five-, eight-, ten-, and 14-year follow-ups. The two-year-old children were evaluated with a similar questionnaire, modified with appropriate sleep questions and other subtle differences relative to the age group. Parents completed the 118-item CBCL, which measures behavioral psychopathology in children according to eight syndrome constructs:

  • Withdrawn
  • Anxious/depressed
  • Somatic complaints
  • Social problems
  • Attention problems
  • Thought problems
  • Delinquent behavior
  • Aggressive behavior.

Withdrawn; anxious/depressed; and somatic complaints were grouped and scored as “internalizing problems.” Delinquent and aggressive behaviors were treated as “externalizing problems.” The results from the CBCL were converted into age/sex-appropriate scores. The higher the score, the more problematic the child’s mental health.

A little over half of all mothers in the study (52%) breastfed for six months or longer, and 11% never breastfed at all. Nineteen percent of the children were breastfed for less than three months, 19% for three to six months, 28% for six to 12 months, and 24% for 12 months or more. The study investigated the effects of exclusive breastfeeding but found it did not change the conclusions drawn from the data with “any” breastfeeding (breastfeeding with the addition of solid food).

The study’s findings point to a boon for breastfed children: The longer a baby fed at the breast, the lower the child’s score on the CBCL, and the trend continued through adolescence. The differences between breastfed and non-breastfed children were most distinct in the total and externalizing scores. Even after researchers controlled for such confounding factors as maternal age at birth, maternal education, maternal smoking, family structure (whether the biological father lived with the family), life stress events, and maternal postnatal depression — all of which have been linked with higher rates of mental health problems — shorter breastfeeding duration was “consistently associated with increased risks for mental health problems of clinical significance through childhood and into adolescence,” the study concludes.

Despite the promising findings on the effects of breastfeeding on mental health, whether the positive correlation was due to breastmilk itself or the maternal-child bond cultivated at the breast was unclear. It is known that the fatty acids and other bioactive components in breastmilk positively contribute to child development and health. The hormone leptin, also found in breastmilk, may reduce stress in infants through its effects on the hippocampus, hypothalamus, pituitary gland, and adrenal gland.

Breastfeeding mothers have also been shown to touch their babies and gaze into their eyes more often. Such stimulation has not been linked with better mental health in human studies yet, but the Australian researchers cite a study on rat pups, and those that received a greater amount of maternal contact were better able to cope with stress as adults.

According to the study, “Breastfeeding may also be an indicator of a secure attachment status, which is known to have a positive influence on the child’s psychological development into adulthood.”

Even though breastmilk is the healthiest first food for a child, if a mother cannot or chooses not to breastfeed, it is possible that the attachment between parent and child affects the child’s mental health more profoundly than does the food itself. By practicing Attachment Parenting, holding the baby close while bottle-feeding, and increasing the amount of touch through babywearing, the mother of a non-breastfed baby could give her child mental-health benefits similar to those enjoyed by a breastfed baby. Parents who give proper attention to their children and remain present with them, whether breastfeeding or not, will make their child feel cherished and have a positive effect on his or her self-esteem.

But, as the Western Australian Pregnancy Cohort (Raine) Study shows, “breastfeeding for a longer duration appears to have significant benefits for the onward mental health of the child into adolescence…Therefore, interventions aimed at increasing breastfeeding duration could be of long-term benefit for child and adolescent mental health.”

Spotlight On: Balboa Baby

API: Tell us, exactly what is Balboa Baby?

BALBOA BABY: Balboa Baby is a relative newcomer to the juvenile industry, having been established in 2007 with the introduction of an adjustable baby sling. This was followed by other new parent must-haves, including a nursing cover, nursing pillow, and shopping cart cover. Joining president Noel Pepys at Balboa in an advisory capacity is Dr. William Sears and his wife, Martha, who is a certified lactation consultant.

API: What have parents found to be most useful about Balboa Baby?

BALBOA BABY: Balboa Baby products enable parents to incorporate baby into everyday life, but more importantly, the products allow parents to bond more easily with baby. The Sling keeps baby close wherever you go, and the Nursing Cover means you don’t have to delay baby’s feeding while you look for a private spot. The Nursing Pillow, used most often at home, helps position baby properly for feeding, and the Shopping Cart Cover means you can take baby along to the grocery store without fear of germs. Continue reading Spotlight On: Balboa Baby

The Toddler: ‘Baby on Wheels’

By Avanya Manasseh

It’s 8:30 in the morning. My husband looks at me on his way to work and says, “Have a great day!” Apparently he didn’t notice the poop on my shirt and disinfectant wipes in my hand. Or the scrambled eggs in my hair. He must not have seen our toddler nursing and clinging like a monkey to my neck while I cleaned poop from the floor. No, he just smiled his enviably brushed teeth at us and went on his way. Thus began another 12-hour day of toddler care, following and sure to be followed by an all-too-short night of toddler care.

I’ve never met a parent without a tome of similar stories. Soon enough, I’m told, my toddler will be a teenager and I can remind her of these moments. This is small consolation right now, and I try to keep in mind how much I do love this growing nursling and wouldn’t parent her any other way.

Well described by Norma Jane Bumgarner in her book Mothering Your Nursing Toddler as a “baby on wheels,” a toddler is not what people will tell you about when you get pregnant. They woo you with tales of first giggles, first words, first steps. Few mention that toddlers learn to say “no” long before “yes.” Not that toddlerhood is all bad – in our family it is far preferable to those early months of endless crying. Constant babywearing, bedsharing, breastfeeding, and endless love didn’t seem to stop the tears. But these eventually paid off, and Naila is a joyous 18-month-old. But this baby on wheels is just that: a baby with more desire than ability.

I often struggle to find the balance between sensitive response and the safety guardian all these desires require as they meet increasing skill. Coupled with sleep deprivation and the frustration that stems from limited verbal communication, the truth is sometimes I DO need to let Naila “cry it out” when she wants to watch television and I think we should read books instead. I hold her, distract her, attempt to find enticing alternatives, but let’s be real: She’s screaming at the top of her lungs. The same scenario unfolds throughout the day when I won’t let her handle steak knives, run into the street, or drink window cleaner. Her tears tell the story of the deep injustice she feels. “Surely,” I imagine she thinks, “SOMEONE out there loves me more and WILL let me play with steak knives!”

Jean Liedloff reminds us in her book The Continuum Concept (Da Capo Press, 1977) that even though a child may be old enough to play independently, that doesn’t mean she should be left to do so all the time. Liedloff emphasizes the importance of constant babywearing until the baby is ready to crawl, and then continued babywearing until the child desires to get down and explore. After reading this, I realized I had given in to the “ability mindset” and was trying to force Naila to entertain herself while I grabbed a few minutes here or there to do chores around the house without her “help.” What she really needed was to participate with me just as she always used to. She hasn’t changed nearly as much as I imagine, and her need to be physically close is still far stronger than her desire to do something more interesting than watch me empty a dishwasher from her perch on my back.

I need frequent reminders that although she is growing quickly, Naila is still the child and I the adult. Sharing sleep means that when Naila has a difficult night, so do I. The result is that the next day we are both tired and grumpy. But as the adult, I understand why we feel that way and have the capacity to overcome it. I need to rise above the occasion, tie on my sneakers, and go outside for some fresh air for both of us. As my mood improves, hers always follows. Even though we often feel the same way, I need to lead her out of any negativity she is feeling. The resulting giggles are surely a well-earned reward.

One of the greatest tools a parent of a toddler has at her disposal is creativity. When boredom or frustration seems to loom, it’s important to get ahead of the game as quickly as possible. Before a tantrum starts, try to get your head out of the situation and jump into prevention mode. A spontaneous game of peek-a-boo or a quick change of scenery can often save the day by distracting your little one from the frustrations you know he is feeling. If your usual bag of tricks doesn’t work, remember: This is still your baby; get him into the baby carrier and turn on some music or head outside. The same patient responses that you used with your newborn will still be helpful with your energetic toddler.

It’s important to recognize that a child lives in a world that is very different from the one you share with her. It is filled with experiences she cannot communicate about effectively. This is especially evident with teething. We know why they are uncomfortable, and we know it won’t last forever, but how can we expect small children to recognize these things? All they feel is pain for unknown reasons, and they usually can’t tell us about it. How would we feel if something hurt, and we didn’t understand it and couldn’t tell anyone?

With the joys of increased communication, fast running, and newfound independence, toddlerhood also brings a new set of parenting challenges. By keeping the same principles in mind that we used with our newborns, we can learn new ways to apply our beliefs in sensitivity during this stage. Through continued physical touch, a high-energy mindset, and constant checks on our perspective, each day’s challenges can be met with the same sensitivity as always. Sensitive parenting through this phase is not easy, but sharing the excitement of toddlerhood with your little one is certainly worth the effort!

A Lullaby Massage Riddle

By Sybil L. Hart, PhD, author of Lullaby Massage

Who would be the last parent to get voted off the island? Would our champ be the one able to take a pair of toddlers camping and return with both still smiling? Or, would she or he be the one able to bake a birthday cake that is a perfect replica of Spider-Man or Cinderella? My vote goes to the one who can take bedtime and make it the highlight of the day, even for the most challenging toddler.

It’s no secret that for some children, bedtime is enormously problematic, and for their parents, tackling it represents the Mount Everest of parenthood. Part of the difficulty finding a solution stems from the fact that bedtime problems arise for a wide variety of reasons. Some children are fearful of the dark, being alone, being abandoned, or all the fun they’ll miss if they’re asleep. Others are tightly wound up, either physically or emotionally, but have no strategy for unwinding. Some fall into both categories, and some are just unfathomable and fall into none. With so many different kinds of causes, it’s not surprising that there are so many different kinds of solutions, and so many floundering efforts to figure out why something that worked yesterday doesn’t seem to work today.

Nevertheless, certain kinds of treatments are so compelling, they work even though we don’t exactly know why. Of course, breastfeeding comes to mind. As nursing mothers the world over know, breastfeeding works for a whole variety of reasons. But most importantly, it works, period. What many Western mothers do not know, though our Eastern sisters have known for centuries, is that massage works, too.

When I developed lullaby massage, it was with the aim of making bedtime beautiful, easy, and fun, not only for children but parents as well, even Western parents who may not be familiar with massage. The technique involves strokes for different parts of the body that children (and all of us) find relaxing, and each type of stroke goes together with a poem. So, with each soft stroke that a child feels, she also receives the sound of her parent’s voice. Some of the words offer humor, others convey warmth and reassurances of love, and underneath it all, there is a message telling parents how to conduct the massage. See if you can figure out how to do the finger massage done to the words:

Five little tubes of toothpaste
Squeeze bottom to top
Then screw on the cap
Don’t waste a drop.

Interaction and Relationships in Breastfeeding Families: Interview with Dr. Keren Epstein-Gilboa

By Rita Brhel, managing editor and attachment parenting resource leader (API)

Having nursed one child and not the other, I can say with confidence that there is something truly magical about the breastfeeding relationship. So much more than a transfer of nutrients from mother to baby, the act of breastfeeding touches on each of the Eight Principles of Parenting from nurturing touch and safe sleep to consistent care and personal balance. Breastfeeding is, as Attachment Parenting International co-founders Barbara Nicholson and Lysa Parker write in their book, Attached at the Heart, the very model of an attachment bond.

author Keren Gilboa-EpsteinAnd as Dr. Keren Epstein-Gilboa of Toronto, Ontario, Canada, explains through a new book intended for professionals working with new parents — Interaction and Relationships in Breastfeeding Families: Implications for Practice — the choice to breastfeed positively impacts much more than the attachment bond between mother and baby, but also among all members of the family unit, from siblings to the father, even after the breastfed baby has weaned.

A nurse psychotherapist with a long list of credentials behind her name (PhD, MEd, BSN, RN, FACCE, LCCE, IBCLC, RLC), Keren has been working with new parents and families with young children for the past 25 years as a counselor, lactation consultant, childbirth educator and birth supporter, researcher, and preschool teacher. She is also well published in scientific journals and other publications on topics ranging from pregnancy and birth to breastfeeding and early parenting. Interaction and Relationships in Breastfeeding Families was borne out of Keren’s own clinical and research experiences.

I devoured the information presented in this book. It reveals to the reader the psychological aspects of breastfeeding on the whole family, not just through the intimacy between mother and baby but how breastfeeding literally shapes family development and promotes sensitive interactions between all family members. And then, it follows up with implications for the professionals working with young families. Interaction and Relationships in Breastfeeding Families also gives another dimension to breastfeeding education for lactation consultants, counselors, and others who work with new parents in their transition to family life.

RITA: Keren, how did you first become interested in Attachment Parenting?

KEREN: My experience as a nursing mother is the basis of my interest in Attachment Parenting and interactions in breastfeeding. I parented in a style that might be defined as Attachment Parenting without knowing that there was a name associated with this behavior. My own experiences taught me the importance of mothering in tune with child needs, including cue-based breastfeeding into early childhood. I also learned how this style of breastfeeding and parenting seems to be misunderstood and is criticized by others.

RITA: What led you to write your book?

Interactions and Relationships in Breastfeeding FamiliesKEREN: Insights from my personal experience influence my clinical work and research interests. My aim is to increase the understanding and respect for physiologically based nursing and associated parenting through research. I use recognized theories of development to clarify and validate behaviors in my writing. The material in Interactions and Relationships in Breastfeeding Families reflects my first study on maternal-infant interaction during breastfeeding that was published in a peer-reviewed journal of psychology in 1993. Later training as a family therapist demonstrated to me how important it is to look at the entire family in order to understand more about the interchanges between the nursing mother and child. In 2006, I completed a study that used a family systems approach to describe the entire nursing family. The results of this study are described in my book.

RITA: How do you hope for your book to benefit families?

KEREN: I hope to help families in two ways:

  1. By providing them with information about themselves that will hopefully normalize their experience and fortify their behaviors
  2. By enriching families’ interactions with professionals by describing physiologically based breastfeeding patterns and associated parenting to services providers.

I talk about the feelings that might arise for those providing services to families whose lifestyles and attitudes might differ from their own view of family life. Many services providers in Western contexts criticize cue-based nursing, nursing into early childhood, and ongoing respect for children’s needs for closeness. I believe that helping services providers’ recognize their bias may enrich their ability to listen to and to provide optimal information to families.

RITA: How does your book fit into API’s Eight Principles of Parenting?

KEREN: I think that the work Attachment Parenting International does is very important!

My book demonstrates how families apply many of the Principles of Attachment Parenting to real life and also discusses the implications of this style of parent-child interaction for parent development, positive child outcome, and family function:

  • Preparing for Pregnancy, Birth, and Parenting — The book demonstrates that parents’ attitude toward birth affects their nursing behaviors.
  • Feeding with Love and Respect — Most of the families described in the book see birth and breastfeeding as a part of a physiological continuum, and this seems to facilitate cue-based nursing. Physiologically and cue-based nursing implies that parents respect and respond to infants’ and older nursing children’s needs and signals for nursing. The practice that parents get responding to infants and children’s cues for nursing seems to enhance the development of a parenting style that respects children’s needs and focuses on responding to children’s signals.
  • Responding with Sensitivity — This responsive style of interaction is called sensitive or attuned parenting in the literature and appears to contribute to healthy child development. Cue-based and child-focused parenting also implies that parents suit their interactions to children’s individual characteristic and evolving capacities.
  • Using Nurturing Touch and Ensuring Safe Sleep — The sensitive parenting style associated with cue-based actions through nursing in infancy carried on into other behaviors, including children’s needs for proximity and touch at all hours. Most of the families respond to their children’s needs for closeness by holding, carrying, and sleeping with or near their children. Children’s changing needs for proximity are respected and responded in an individual manner.
  • Practicing Positive Discipline — Open communication, sharing, and parents’ capacity to tolerate children’s unique needs, including in difficult situations, seems to be the central means that parents use to guide children.
  • Providing Consistent and Loving Care — Sensitive tactile interactions evolve into a warm communication style that helps parents meet their children’s changing developmental needs. Parents see their children as individuals, enabling them to suit interventions to the specific needs of each child.
  • Striving for Personal and Family Balance — Open communication and reverence for all of their children’s needs seem to help parents establish and also restore balance to the family system. Parents share joint values and alter couple interactions to reflect infants and children’s changing needs. Older children’s experiences of being heard seem to help them tolerate younger siblings’ needs and also enrich their capacity to understand others – an important tool contributing to family function.

RITA: What tips do you have for parents seeking a closer bond with their baby?

KEREN: Parents should use nursing as a method of learning how to read and respond to babies’ signals. The physiological and psychological meaning of nursing for infants prompts them to cue frequently to nurse. Parents may learn about their child and parenting by observing, interpreting, and responding to children’s cues for nursing. Cues include signs of readiness to commence and finish a nursing session. In addition, women in particular learn how to mother by interacting with their babies during the nursing sessions. Men internalize sensitive fathering by participating in cue reading for nursing, by observing mothers, and also by matching their supportive actions to the changing needs of the nursing dyad. Both parents may use the touch associated with nursing to learn more about sensitive parenting.

RITA: Thank you, Keren, for your time and insights. Do you have any closing thoughts you’d like to share?

KEREN: I go back to my reasons for studying and writing about breastfeeding families and issues related to an Attachment Parenting style: I want to help strengthen parents and enable them to see birth and nursing as normal, rather than medically owned events. I hope to help parents feel comfortable responding to their infants’ and children’s cues, and to feel that their role as parents is important. One might recall that an important insight that I brought from my parenting experience to my clinical and research work was that professionals misunderstood cue-based nursing and parenting. Hence, I also directed my book towards professionals and dealt with the bias that they might have toward cue-based breastfeeding into early childhood and associated parenting. I hope that parents will tell their health care and other professional services providers about the book and encourage them to read it.