Tag Archives: sleep

The Chemistry of Attachment

By Linda Folden Palmer, DC, member of API’s Editorial Review Board and author of The Baby Bond (www.babyreference.com).

1402625_19862838Human babies are born helpless, needing to be entirely cared for and protected. Luckily, they are born with all the necessary tools and “instructions” to attain such care for themselves, and to become a loved and loving part of their family and society. The ingrained neural and hormonal interactions provided for parent and child to assist them in this process are among the most powerful in nature. The hormonal cues are clear and compelling, and our instincts can provide us with all the appropriate responses. Without taking great efforts to avoid and ignore such urges, parents will naturally follow the advice of their neurons and hormones, nurturing their babies and maintaining physical closeness with them.

Once born, baby’s hormonal control systems and brain synapses begin to permanently organize according to the human interactions she experiences. Unneeded brain receptors and neural pathways are disposed of, while those appropriate to the given environment are enhanced.

Oxytocin and Bonding

Oxytocin is a chemical messenger released in the brain chiefly in response to social contact, but its release is especially pronounced with skin-to-skin contact. In addition to providing health benefits, this hormone-like substance promotes bonding patterns and creates desire for further contact with the individuals inciting its release.

When the process is uninterrupted, oxytocin is one of nature’s chief tools for creating a mother. Roused by the high levels of estrogen (“female hormone”) during pregnancy, the number of oxytocin receptors in the expecting mother’s brain multiplies dramatically near the end of her pregnancy. This makes the new mother highly responsive to the presence of oxytocin. These receptors increase in the part of her brain that promotes maternal behaviors.

Oxytocin’s first important surge is during labor. If a cesarean birth is necessary, allowing labor to occur first provides some of this bonding hormone surge (and helps ensure a final burst of antibodies for the baby through the placenta). Passage through the birth canal further heightens oxytocin levels in both mother and baby.

High oxytocin causes a mother to become familiar with the unique odor of her newborn infant, and once attracted to it, to prefer her own baby’s odor above all others. Baby is similarly imprinted on mother, deriving feelings of calmness and pain reduction along with mom. When the infant is born, he is already imprinted on the odor of his amniotic fluid. This odor imprint helps him find mother’s nipple, which has a similar but slightly different odor. In the days following birth, the infant can be comforted by the odor of this fluid.

Gradually over the next days, baby starts to prefer the odor of his mother’s breast, but continued imprinting upon his mother is not food-related. In fact, formula-fed infants are more attracted (in laboratory tests) to their mother’s breast odor than to that of their formula, even two weeks after birth.

By influencing maternal behavior and stimulating milk “let down” (allowing milk to flow) during nursing, oxytocin helps make the first attempts at breastfeeding feel natural. Attempts at nursing during the initial hour after birth cause oxytocin to surge to exceptional levels in both mother and baby. Mothers who postpone nursing lose part of the ultimate hormone high provided for immediately after birth. Powerful initial imprinting for mother and baby is intended to occur chiefly so that mother and baby will be able to find and recognize each other in the hours and days after birth.

Yet a lifetime opportunity for bonding and love is not lost if this initial window is missed. Beyond birth, mother continues to produce elevated levels of oxytocin as a consequence of nursing and holding her infant, and the levels are based on the amount of such contact. This hormonal condition provides a sense of calm and well-being. Oxytocin levels are higher in mothers who exclusively breastfeed than in those who use supplementary bottles. Under the early influence of oxytocin, nerve junctions in certain areas of mother’s brain actually undergo reorganization, thereby making her maternal behaviors “hard-wired.”

As long as contact with the infant remains, oxytocin causes mother to be more caring, to be more eager to please others, to become more sensitive to others’ feelings, and to recognize nonverbal cues more readily. Continued nursing also enhances this effect. With high oxytocin, mother’s priorities become altered and her brain no longer signals her to groom and adorn herself in order to obtain a mate, and thus a pregnancy. Now that the child has already been created, mom’s grooming habits are directed toward baby. High oxytocin in the female has also been shown to promote preference for whatever male is present during its surges (one good reason for dad to hang around during and after the birth). Prolonged high oxytocin in mother, father, or baby also promotes lower blood pressure and reduced heart rate as well as certain kinds of artery repair, actually reducing lifelong risk of heart disease.

Although baby makes her own oxytocin in response to nursing, mother also transfers it to the infant in her milk. This provision serves to promote continuous relaxation and closeness for both mother and baby. A more variable release of oxytocin is seen in bottle-fed infants but is definitely higher in an infant who is “bottle-nursed” in the parents’ arms rather than with a propped bottle.

Persistent, regular body contact and other nurturing acts by parents produce a constant, elevated level of oxytocin in the infant, which in turn provides a valuable reduction in the infant’s stress hormone responses. Multiple psychology studies have demonstrated that, depending on the practices of the parents, the resulting high or low level of oxytocin will control the permanent organization of the stress-handling portion of the baby’s brain—promoting lasting “securely attached” or “insecure” characteristics in the adolescent and adult. Such insecure characteristics include anti-social behavior, aggression, difficulty forming lasting bonds with a mate, mental illness and poor handling of stress.

When an infant does not receive regular oxytocin-producing responsive care, the resultant stress responses cause elevated levels of the stress hormone cortisol. Chronic cortisol elevations in infants and the hormonal and functional adjustments that go along with it are shown in biochemical studies to be associated with permanent brain changes that lead to elevated responses to stress throughout life, such as higher blood pressure and heart rate. Mothers can also benefit from the stress-reducing effects of oxytocin: Women who breastfeed produce significantly less stress hormone than those who bottle-feed.

Nor are fathers left out of the oxytocin equation. It has been shown that a live-in father’s oxytocin levels rise toward the end of his mate’s pregnancy. When the father spends significant amounts of time in contact with his infant, oxytocin encourages him to become more involved in the ongoing care in a self-perpetuating cycle. Oxytocin in the father also increases his interest in physical (not necessarily sexual) contact with the mother. Nature now provides a way for father to become more interested in being a devoted and satisfied part of the family picture through his involvement with the baby.

With all of its powers, oxytocin is but one of a list of many chemicals that nature uses to ensure that baby finds the love and care he needs.

Vasopressin and Protection

Although present and active during bonding in the mother and infant, vasopressin plays a much bigger role in the father. This hormone promotes brain reorganization toward paternal behaviors when the male is cohabiting with the pregnant mother. The father becomes more dedicated to his mate and expresses behaviors of protection.

Released in response to nearness and touch, vasopressin promotes bonding between the father and the mother, helps the father recognize and bond to his baby, and makes him want to be part of the family, rather than alone. It has gained a reputation as the “monogamy hormone.” Dr. Theresa Crenshaw, author of The Alchemy of Love and Lust, says, “Testosterone wants to prowl; vasopressin wants to stay home.” She also describes vasopressin as tempering the man’s sexual drive.

Vasopressin reinforces the father’s testosterone-promoted protective inclination regarding his mate and child, but tempers his aggression, making him more reasonable and less extreme. By promoting more rational and less capricious thinking, this hormone induces a sensible paternal role, providing stability as well as vigilance.

Prolactin and Behavior

Prolactin is released in all healthy people during sleep, helping to maintain reproductive organs and immune function. In the mother, prolactin is released in response to suckling, promoting milk production as well as maternal behaviors. Prolactin relaxes mother and, in the early months, creates a bit of fatigue during a nursing session so she has no strong desire to hop up and do other things.

Prolactin promotes caregiving behaviors and, over time, directs brain reorganization to favor these behaviors. Father’s prolactin levels begin to elevate during mother’s pregnancy, but most of the rise in the male occurs after many days of cohabitation with the infant.

As a result of hormonally orchestrated brain reorganization during parenthood, prolactin release patterns are altered. It has been shown that fathers release prolactin in response to intruder threats, whereas childless males do not. On the other hand, nursing mothers do not release prolactin in response to loud noise, whereas childless females do. In children and non-parents, prolactin surges are related to stress levels, so it is generally considered a stress hormone. In parents, it serves as a parenting hormone.

Elevated prolactin levels in both the nursing mother and the involved father cause some reduction in their testosterone levels, which in turn reduces their libidos (but not their sexual functioning). Their fertility can be reduced for a time as well. This reduction in sexual activity and fertility is entirely by design for the benefit of the infant, allowing for ample parental attention and energy. When the father is intimately involved with the infant along with the mother, there should be some accord between the desires of the two, and oxytocin and other chemicals provide for heightened bonding and non-sexual interest in each other, which serves to retain a second devoted caretaker for the infant.

Opioids and Rewards

Opioids (pleasure hormones) are natural morphine-like chemicals created in our bodies. They reduce pain awareness and create feelings of elation. Social contacts, particularly touch—especially between parent and child—induce opioid release, creating good feelings that will enhance bonding. Odor, taste, activity and even place preferences can develop as the result of opioid release during pleasant contacts, and eventually the sight of a loved one’s face stimulates surges. Opioid released in a child’s brain as a conditioned response to a parent’s warm hugs and kisses can be effective for helping reduce the pain from a tumble or a disappointment.

Parents “learn” to enjoy beneficial activities such as breastfeeding and holding, and infants “learn” to enjoy contact such as being held, carried and rocked, all as a response to opioid release. Babies need milk, and opioids are nature’s reward to them for obtaining it, especially during the initial attempts. The first few episodes of sucking organize nerve pathways in the newborn’s brain, conditioning her to continue this activity. This is the reason that breastfed babies sometimes have trouble if they are given bottles in the newborn nursery: Early exposure to bottles creates a confusing association of pleasure with both bottle nipples and the mother’s breast. In fact, any incidental sensations experienced during rocking, touching and eating that aren’t noxious can become part of a child’s attachment and will provide comfort. It could be the warmth of mother’s body, father’s furry chest, grandma’s gentle lullaby, a blanket or the wood-slatted side of a crib.

Prolonged elevation of prolactin in the attached parent stimulates the opioid system, heightening the rewards for intimate, loving family relationships, possibly above all else. Just as with codeine and morphine, tolerance to natural opioids can occur, which will reduce the reward level for various activities over time. But this is not a problem for attached infants and parents, because higher levels of oxytocin, especially when created through frequent or prolonged body contact, actually inhibit opioid tolerance, protecting the rewards for maintaining close family relationships. On the other hand, consuming artificial opioid drugs replaces the brain’s need for maintaining family contacts.

Once a strong opioid bonding has occurred, separation can become emotionally upsetting and, in the infant, possibly even physically uncomfortable when opioid levels decrease in the brain, much like the withdrawal symptoms from cocaine or heroin. When opioid levels become low, one might feel like going home to hold the baby or like crying for a parent’s warm embrace, depending on your point of view. Sometimes alternate behaviors are helpful. For instance, thumb-sucking can provide some relief from partial or total withdrawal from a human or rubber nipple and can even provide opioid-produced reminiscences for a time.

Norepinephrine and Learning

Breastfeeding also causes dopamine and its product, norepinephrine (adrenaline), to be produced, which help maintain some of the effects of the early bonding. They enhance energy and alertness along with some of the pleasure of attachment.

Norepinephrine helps organize the infant’s stress control system, as well as other important hormonal controls in accordance with the nature of the early rearing experiences. It promotes learning about the environment—especially learning by memorization that is carried out by oxytocin, opioids and other chemical influences.

Pheromones and Basic Instincts

How does the man’s body know to initiate hormonal changes when he is living with a pregnant female? How can an infant accurately interpret mother’s “odors” that adults often can barely detect? The answer is pheromones. Among other things, pheromones are steroid hormones that are made in our skin. Our bodies are instinctually programmed to react accordingly when we detect these pheromones around us.

Newborns are much more sensitive to pheromones than adults. Unable to respond to verbal or many other cues, they apparently depend on this primitive sense that controls much of the behavior of lower animals. Most likely, the initial imprinting of baby to odors and pheromones is not just a matter of preferring the parents’ odors but is a way nature controls brain organization and hormonal releases to best adapt baby to its environment. Baby’s earliest, most primitive experiences are then linked to higher abilities such as facial and emotional recognition. Through these, baby most likely learns how to perceive the level of stress in the caretakers around her, such as when mother is experiencing fear or joy. Part of an infant’s distress over separation may be caused by the lost parental cues about the safety of her environment. Of course, the other basic sensation an infant responds to well is touch, and coincidentally, body odors and pheromones can only be sensed when people are physically very near each other.

What the World Needs Now…

Infants universally cry when laid down alone. If we allow ourselves to listen, our neurons and hormones encourage us in the proper response. Babies are designed to be frequently fed in a fashion that requires skin-to-skin contact, holding and available facial cues. Beneficial, permanent brain changes result in both parent and infant from just such actions. Contented maternal behaviors grow when cues are followed. The enhancement of fatherhood is strongly provided for as well. A father’s participation encourages his further involvement and creates accord between father and mother. Frequent proximity and touch between baby and parents can create powerful family bonding, with many long-term benefits.

Sadly, over the last century, parents have been encouraged by industry-educated “experts” to ignore their every instinct to respond to baby’s powerful parenting lessons. Psychologists, neurologists and biochemists have now confirmed what many of us have instinctually suspected: that many of the rewards of parenthood have been missed along the way and that generations of children may have missed out on important lifelong advantages.

Power Games for a Joyful Bedtime

By Naomi Aldort, author of Raising Our Children, Raising Ourselves, www.AuthenticParent.com

Editor’s Note: The author invites us to consider a different perspective on children’s behavior. You may wish to read this in conjunction with API’s Balance Principle and many other articles on children and sleep available at API’s website and TheAttachedFamily.com. As always, we encourage you to trust your own wisdom and find what works best for you and your family.

Photo: David Castillo Domenici
Photo: David Castillo Domenici

Q: Why can’t my children go to bed and go to sleep? It takes us a couple of hours to put them in bed. They run away from putting pajamas on, and again they escape when we try to brush their teeth. It is such a struggle every night; they just don’t cooperate. Is there a better way?

A: Most parents go through the same exhausting and frustrating process you describe so well in your question. This can be both difficult and painfully disconnecting. You wish to tuck your children in bed with love and a calm heart, and instead you end up feeling frustrated and exhausted.

It is human and natural to want to stop the running child and get her to bed, but it actually thwarts her efforts to get ready for a good night’s sleep. Some parents tame their children to obey them, creating disconnection and not attending to the child’s emotional needs. From your question, it is obvious that you don’t want to dominate but to have your children go to sleep of their own free will and in response to your aware and loving leadership.

Any time we fight against the need or nature of a child, even with the best of intentions, we cause hardship and disconnection, especially if the children obey against their own inner voice. Instead of struggling to stop or control the child, we want to find ways to understand the child’s valid need and, when possible and safe, respond to it. The goal is not to control but to flow with the child’s real needs. Such care creates cooperation without coercion or domination.

The Wisdom of Power Games

Before being able to sleep, children may need to unleash the stress and energy of the day. If we consistently suppress that need, the child can develop emotional and behavioral difficulties. A child is eager to be independent, yet she often experiences feeling helpless–told what to do, unable to drive, buckled up in a car, unable to reach places or do things for herself, and overall excruciatingly dependent. At the end of the day, giving her yet another experience of someone else being in charge of her body may result in emotional harm and the kind of struggle you describe in your question. The child wants to unleash this stress before she can relax into dreamland. Though routine and structure are important for some children, they can be adjusted with sensitivity to meet a child’s needs for freedom and choice. Including power games can be part of the routine–a healing and joyful part.

Children running at bedtime are doing exactly that: unleashing energy and stress. I have coined this type of healing play “power games” because it is a way for the child to regain a sense of power and autonomy and undo some of the experience of being small and helpless. This responsive play has nothing to do with winning or having power over anyone. Instead, the parent plays the role of a loving play-therapist, meeting a need and creating a routine of healing games that prepare the child for sleep.

A child’s drive to run away at bedtime is healthy and deserving of care. I suggest you include it in the bedtime routine. Children initiate power games with their parents all the time, and parents tend to thwart most of them (by saying “stop”), not realizing the value of the game. In your example, your children start a power game by running away from the pajamas. I describe other types of power games in my book, Raising Our Children, Raising Ourselves.

It is wonderful that they love playing with you; it shows their wisdom and their trust of you. When you demand a smooth ride, on your terms, from the bathroom to bed, you disconnect yourself from reality and lose sight of what is actually needed. Indeed, when you don’t recognize the child’s need, you actually lose the ability to be the parent, the leader. Your choice is between a time of struggle or a time of playful and nurturing connection. Being a leader means knowing how to steer the ship in the direction of the stream.

Other Options

I can hear some parents say, “But I don’t want to. I want a quiet bedtime and a quick one.” What I suggest will give you a more peaceful, respectful and enjoyable bedtime in which you will not feel helpless because you will be in charge as a wise healer. If your child needs to unleash energy or stress through play, your desire for a quick bedtime causes you stress because it opposes the child’s real need that has to be met. Some children go to sleep with a story and a hug, while some children need an energetic game before going to bed. In addition, a child who needs power games one night may not need them the next night. The goal is not consistency in what we do but consistency in being loving, aware and responsive.

There are things you can do to increase the chance for a quicker or calmer bedtime:

1. You can respond playfully to power games earlier in the day. You can find more about how to play a variety of power games in my book.

2. You can minimize screen time and sitting and allow plenty of outdoor rigorous activity in daylight.

3. For health benefits and for better sleep, feed your children healthful and nourishing foods. A wholesome diet helps children sleep better, go to bed calmer, learn better and be more focused and peaceful. In my practice, I have found that eating carbohydrate, including fruit, in the evening may interfere with a child’s ability to fall asleep. You may wish to try offering protein-rich foods instead.

Power games during the day may lessen their need at bedtime, but they do not guarantee an adult-like bedtime scenario. If a child played power games in the afternoon and later experiences helplessness or sitting, he may need more release through power games and running before he is ready to sleep. It is a real need that should not be denied or suppressed. In addition, your anxious desire to put your children to bed ignites their desire to oppose you as a therapy game. Learning to enjoy the children is much easier and more beneficial than taming them to go against their healthy and needed direction. In fact, suppressing their needs often causes bedtime to take longer and leaves the children stressed and with unresolved emotional needs.

How to Play Bedtime Power Games

You may enjoy your bedtime with the children more if you flow with their invitation for play. Learn what your children need by observing them. If you are not a physical person, it may give you the exercise you need, or you can ask your spouse to chase them. Falling in love with reality can bring peace to bedtime with your children.

In a power game, your goal is not to change what the children do but to empower the game by offering pretend dramatic opposition, such as, “Oh no, they ran away again,” while you chase them over and over again. When you catch a child, bring her back to the bedroom while you huff and puff in “exhaustion” and declare, “I am going to hold you better this time. Oh, I hope … (in exasperation), I hope she doesn’t slip away again … ” Then pretend a desperate attempt to hold on as you put the pajamas on while allowing the next escape with a dramatic, “Oh no!” and a chase.

A true leader is a transparent one. Steer without controlling by making sure to let the children decide when to end the game, or else the healing is cancelled by your being in the position of power.

Transforming Ourselves

When we recognize the rightness of what the child is doing, we can provide for it without resistance, and the child then goes to sleep with ease. In contrast, when we resist, we become impatient and frustrated, and we tend to try to control instead of steer with wisdom. The child is not the cause of our frustration; our opposing thoughts and wants are. You may find peace and freedom in working on yourself to learn to enjoy the bedtime play rather than trying to change your children’s wise and healthy preparation for sleep. You may miss this time in their childhood all too soon.

Power Games at Our House

In our home the words “Lets go to bed” often came from the children. They recognized their own tiredness because we never went against their inner voice, and they loved bedtime because it was so much fun. Needless to say, they fell asleep easily and were always sound sleepers. Sharing our family’s bedtime routine is not as an answer for an “only” way but a window into one peaceful possibility that demonstrates the spirit of what I am suggesting.

The invitation to go to bed, regardless whom it came from, became the beginning of a joyful routine.The children often ran to the music corner and started playing the piano, drumming and dancing. Oh, how we loved that part of our routine. My husband and I would sit around to watch and marvel their creativity. When they thought it was a good idea to go to bed, they went to the kitchen for a snack. Food, laughter, clean up … we were all in the kitchen cherishing our daily tradition.

Next came the pajamas and teeth brushing, and yes, you guessed it, just like your children ours ran away, inviting a chase. We accepted the invitation, or I should say, my husband did. He would chase them to the end of the house, pretend to barely manage to catch them, and then bring them back to the bathroom, out of breath and saying repeatedly, “Oh, I hope they don’t run away again.” And of course, soon enough I would hear the playful dramatic declaration, “Oh no! They ran away again.” As the little ones passed by me with their father in tow, I could only wish that this joy would never end. I often joined at this point, wanting my part in the game. We never initiated the end of the game because that would have destroyed the sense of power the children were experiencing. It would have caused struggle and cancelled the healing.

Once the children had enough, they would get ready for bed eagerly and quickly. Of course once in bed, there were 20 minutes or so of heavenly joy: climbing on Daddy, snuggling, singing, laughing, rolling … These were some of the best hours of my life. In fact, if I could replay the best moments, bedtime with the children would be my very first choice.

 

Mother-Baby Sleep Experts Offer Tips for Soothing Crying Babies, Giving Exhausted Mothers Alternatives to Crying It Out

Recent research reports have encouraged mothers to not respond to their babies when they cry. In response to this advice, a panel of noted mother-baby sleep experts from the U.S., Canada, Great Britain, and Australia have developed a free handout for parents that offers parents ways to soothe crying babies, which is available through Praeclarus Press.

“My baby is only happy in my arms. The minute I put her down she cries.”

Exhausted new parents often wonder what to do. Should they let their babies cry? “No,” says a committee of prominent experts in mother-baby sleep. Crying babies should not be ignored. This committee, representing researchers and parenting advocates from the U.S., Canada, the U.K., and Australia, has written a free handout for parents: Simple Ways to Calm a Crying Baby. This handout discusses current research about mother and baby’s sleep and includes specific strategies for exhausted parents.überforderung

Although having a baby who is “sleeping through the night” is something most parents aspire to, the reality is that most babies wake frequently up to 12 months of age. It is the parents’ job to help their babies return to sleep quickly. To achieve that goal, parents are often advised to let their babies cry. Unfortunately, that method is not particularly effective in helping babies settle. Rather, parents who respond to rather than ignore their babies’ cries have babies who go back to sleep more quickly.

The reason for this is that babies have immature nervous systems and need others to help them regulate their emotions. When adults hear babies crying and respond, babies develop the tools, both physiologically and emotionally, to calm themselves. Leaving babies to cry increases babies’ stress levels and often keeps them awake longer. It does not guide them emotionally or physically toward the goal of regulating their own distress and response. Continue reading Mother-Baby Sleep Experts Offer Tips for Soothing Crying Babies, Giving Exhausted Mothers Alternatives to Crying It Out

Spotlight On: Soothing Slumber DVD

API: Tell us, exactly what is the Soothing Slumber DVD?

RACHEL RAINBOLT: The Soothing Slumber DVD is a video class of infant massage for nighttime. You will learn all the strokes you need to soothe your baby into a deeper and longer sleep while also gaining knowledge about different sleeping arrangements, safe sleep, why babies wake during the night, and what strategies you can use to maximize the amount of sleep that’s healthy for your baby. Incorporate the Soothing Slumber nighttime massage into your bedtime routine and slow your baby’s heart rate, regulate breathing, increase circulation, warm hands and feet, balance hormone levels, and give your baby a lasting dose of skin-to-skin contact and bonding, sending your baby off to a peaceful slumber. The DVD also includes an 18-page Parent Booklet containing stroke handouts, an outline of all of the nighttime parenting material, the Nighttime Harmony article, and a worksheet for parents to incorporate what they have learned into their relationship and life with their baby.

API: What have parents found to be most useful about this DVD? Continue reading Spotlight On: Soothing Slumber DVD

Does My Baby Need Routine Sleep Time?

By Naomi Aldort, author of Raising Our Children, Raising Ourselves, www.naomialdort.com

Naomi AldortQ: I get a lot of advice that babies and children do better if they have a routine way of doing everything, especially sleep time. Personally, it is very challenging for me to enforce a sleep time on my baby. How important is it to have schedules and routines for sleep, food, or other activities?

A: It is best to do what brings peace and joy to you and your family. The beauty of keeping your baby in your arms is that you get to know her well; this closeness allows you to respond to her cues rather than apply external theories. Any ideas that do not come from your baby are unlikely to resonate with who she is.

You are well connected to your baby and therefore find it difficult to oppose her direction. Congratulations! Nurture this healthy attachment. There is no need for you to “attach” to ideas that oppose your baby. She is your guide. When you respond to her lead, she learns to trust and rely on herself. Self-confidence and independence are the ability of the child to rely on herself and listen to her own body and soul. Continue reading Does My Baby Need Routine Sleep Time?

Spotlight On: Snuggle Me Cushion

Interviews by Rita Brhel, executive editor of The Attached Family

Snuggle Me CushionNo doubt you saw the two Snuggle Me Cushions included in the Spring 2010 Giveaway through the New Baby edition of The Attached Family magazine.

Shell Rasmussen, creative director of the magazine, opted to try out the Snuggle Me Cushion for herself with her infant son. She spoke with me afterward about her impressions.

RITA: What is your opinion of the Snuggle Me Cushion?

SHELL: The cushion is a nice alternative to just laying your baby flat onto a blanket. Before I has the cushion, I would often use pillows or blankets to push around him when I laid him down so that he would feel snuggled. So this was certainly a good alternative to that!

I wish the middle part of the cushion was more padded on the bottom-side. The cushion is mostly just padded on the outer rim, but the bottom of the cushion is not so much. Continue reading Spotlight On: Snuggle Me Cushion

Ensuring Peaceful Nights with Your Baby

By Naomi Aldort, author of Raising Our Children, Raising Ourselves, www.authenticparent.com

Q:

Naomi Aldort
Naomi Aldort

We cosleep with our baby, but she keeps waking up every hour or two to breastfeed. I put her to sleep at 7  p.m., and she wakes up two hours later. I join her at around 10 p.m. and then she keeps waking up and nursing. Should I move her away from our family bed to help my baby sleep better?

A: I am delighted that your baby sleeps with you. If she woke up in another bed or another room, she would have had to go through anxiety and crying every time she needed to breastfeed or to feel reassured that you still exist. She would have given up half the times, and she would have learned a painful lesson, “When I need care, I have to cry loudly.” This is the early training for tantrums and anger.

When babies are carried on our bodies and sleep with us, they hardly have to make a sound to get the care they need. As they grow older, they will keep asking for what they want in gentle ways.

Waking at night is nature’s clever design. Babies grow in their sleep and can become easily hungry. Sensing the presence of the mother’s body reminds them to wake up and nurse. In addition, since their breathing is still immature, nature makes sure that they wake up often enough to avoid very deep sleep and apnea. Nature makes no mistakes.

Your expectation that she should wake up less frequently causes you undue stress. The good news is, she is thriving and you are meeting her needs wonderfully. Without your misled expectation, you can respond to the way she is with joy. I recall waiting impatiently for the sweet moments of my babies waking up at night so I can kiss, smell, breastfeed, and feel the baby. These times are heavenly, but resisting and worry steal our joy away. The more you follow your baby’s needs, the easier it becomes. Of course, make sure to eat well yourself, avoid stimulating foods, and provide a dark, quiet bedroom for your family.

The baby is always right. The baby never asks for something wrong. The basic needs she signals for are what she absolutely needs. Your job is not to alter your baby but to respond to the way she is. You only doubt yourself when under the influence of other people. Listen to your little baby and to your own heart. She is needing to sleep with you and to wake to breastfeed as often as she does. There are ways for you to get enough sleep without going against your baby’s needs.

Couple Time and Bedtime

Many couples with a first or even a second baby are still “hoping” to resume life the way it was. They want to put the baby to sleep and have time for themselves. However, more often than not, sleep proves itself far from a good babysitter. Bedtime becomes a struggle because of an unspoken goal of getting rid of the baby or child. The baby senses this intent and may become resistant to sleep or simply not wanting to be excluded. Because it seems to work for some when the baby is still young, we are fooled to believe it would keep working.

In reality, your baby needs your uninterrupted presence when sleeping. The baby has no idea of future and no sense of existing without her body being touched. She can therefore experience terror when alone. This is the reason that nature gave babies a built-in reaction of crying when away from our bodies. Nature never meant for babies to sleep away from their mothers. And, mothers naturally want to hold their babies. There is no reason to train mothers and babies out of their healthy attachment.

When you put your baby to sleep at 7 p.m., she is not cosleeping for a good part of her night. She is alone. Waking up to find herself without you is scary for her. She can develop into a light sleeper who wakes up frequently to guard that you are close by. Your daughter’s emotional well being, confidence, intelligence, and health depend on taking for granted that mom is always present. This may require a lot more than you thought you were ready to give, but at the end, it is the easier way and it results in a well-behaved, content child. Be gentle with yourself by avoiding guilt, and instead, learn and grow daily by listening to your baby and exploring inside of you the thoughts that drag you away from enjoying her fully.

In natural societies, parents never put their babies or children to bed. A baby sleeps when she sleeps. She is in arms at all times and regulates her own sleep. In this way, the baby learns self-awareness and self-regulation without becoming dependent on adult control. Let your baby fall asleep on the breast anywhere you are, at her own time, so she can become self-aware and develop healthy sleep.

Full-Time Cosleeping

I often say that I was a lazy mother. I wanted to do everything the easiest way. Amazingly, I found that this was also the kindest way to babies and children. I always went to sleep with my children in the same bed and the same time. They had no stress about bedtime and are terrific sleepers. I never put them to bed. Every night was a slumber party, and we always had enough sleep and sometimes I even read in bed in the morning while the children were still asleep.

We must move on and depart from old expectations. Sex and couple time don’t have to be always in the evening and in the bedroom. Trying to impose couple time in the evening, when the baby needs you the most, is a struggle against nature. Find new times and settings for your relationship and realize that being together as a family is romantic, too. It is not about sex but about love and sharing the child you are nurturing together.

Your baby needs to be in body contact with you at all times, including the first hours of her night’s sleep.

Use these principles in your own creative ways. Respond to the flow, nurture your daughter’s natural ability to recognize her own tiredness even if she fights it — it is her self-discovery — and provide constant, stress-free physical closeness. Your baby wake-ups are wonderful and healthy; without struggling against it, you can cherish each moment of cuddling with your nursing little angel.

How Does Your Baby Sleep?

By Pinky McKay, IBCLC, CIMI, author of Sleeping Like a Baby, www.pinkymckay.com

Sleeping babyJust like us, each baby is unique and needs a different amount of sleep. Even within the same family, we can have “high energy” children and those requiring more sleep. While most babies fit somewhere along a spectrum of “normal” sleep requirements, it can help to realize that most infant sleep charts were compiled many years ago when breastfeeding rates were at their lowest, so these observations were based on mostly formula-fed babies sleeping in rooms by themselves under laboratory study conditions.

Settling the Cosleeping Controversy: Get the Facts About Cosleeping, SIDS, Bedsharing and Breastfeeding with special guest Dr. James McKenna

Click here to register for this API Live! Teleseminar to hear hosts Lu Hanessian and Lysa Parker talk with Dr. McKenna about:

  • Why the cosleeping debate?
  • What if the baby won’t transition out of our bed?
  • Can we put the baby in the middle?
  • Can’t there be siblings near the baby?
  • Until what age are the guidelines relevant?
  • Can I nurse lying down? How?

More recently, studies have shown that babies who are fed formula do generally sleep longer at an earlier age than breastfed babies because formula is more difficult to digest. However, if you are thinking that a bottle of formula and banishment to the nursery may be the answer to your baby’s — and your own — sleepless nights, please consider the accompanying risks of premature weaning: You could find the trade-off being hours pacing the floor with an unwell baby. Also, young babies are much safer sleeping near their parents. Since no parents would knowingly trade their baby’s well-being for an uninterrupted night’s sleep, it is better to measure normal by what is safe and healthy.

It may help – or not, if you are suffering from sleep deprivation — to realize that in most infant sleep studies, “all night” is defined as five hours. If you are thinking that even five hours of uninterrupted sleep would be a dream come true, there are some gentle strategies you can try to help your baby, and you, to get more sleep:

  • Learn your baby’s language — None of us like being kept awake when we are craving sleep, so rather than waiting until your baby is “past it,” help her to calm and get ready for sleep as soon as she shows sleepy signs such as becoming quiet, yawning, making jerky movements, losing interest in people and toys, and fussing. If you miss this window of opportunity, your baby is likely to become grumpy and difficult to settle.
  • Offer womb service — Ease the transition from womb to room by snuggling your newborn against your bare skin and heartbeat. Carrying your baby in a sling next to your body is another perfect way to help him feel secure and snug, just as he was in your womb. As well as reducing your baby’s stress levels and relieving symptoms of colic and reflux, which can cause wakefulness, carrying your baby may also help him adapt more quickly to a day/night sleep cycle.
  • Feed your baby — Tiny tummies don’t hold enough food to go long between feedings, day or night. Babies also have appetite increases to match growth spurts. If you are breastfeeding, remember, the more your baby sucks, the more milk you will produce. He needs to suck long enough to get the more satisfying hindmilk, which is higher in calories and will help him sleep more soundly. The best way to do this is to watch your baby, not the clock, and allow him to decide when he is finished with the first breast before you switch sides.
  • Respond quickly — You can’t spoil a little baby, but if you leave her to cry, she will become more upset as her crying picks up momentum. Soon she won’t even know why she was crying in the first place – she will just be crying because she can’t stop and will be much harder to settle. If you are breastfeeding, it is particularly important to respond quickly to hunger cues: A baby left to work up to a full-blown cry will have a more disorganized suck and may have difficulty latching on correctly (when babies cry, their tongues are pointed towards the roof of their mouths), or she may only suck for a short time before she falls asleep with exhaustion. Then she will wake sooner because she is still hungry.
  • Introduce bedtime rituals — Bedtime routines can become cues that help even tiny babies wind down and become conditioned to fall asleep. From the earliest days, give her a deep, warm relaxation bath (sharing a candle-lit bath with your baby will relax you both) just before bedtime and sing her a song (she won’t mind if you don’t have perfect pitch) or use some gentle sleepy words.
  • A magic touch — Silent nights could be at your fingertips: Research from Miami University showed that infants and toddlers who were massaged daily for one month, for 15 minutes prior to bedtime, fell asleep more easily by the end of the study. Gently introduce massage a few strokes at a time when baby is calm so he associates your touch with feeling relaxed. A massage and a bath will be too much for a newborn to handle at once, but when your baby can manage it, try massaging before a bath, then snuggling your baby in a warm towel so he doesn’t become cold and distressed.
  • Soothing sounds — The calming, repetitive sounds of traditional lullabies recall the “womb music” your baby heard before birth: your heartbeat, and fluids whooshing through the placenta. Humming to your baby will calm you both, and baby music that incorporates elements such as the rhythm of the maternal heartbeat and womb sounds can have remarkable soothing effects, especially if played continuously on a low volume through the night.
  • Rock-a-bye baby — The motion of a rocking chair, being carried in a sling, or gently bouncing on a fit-ball (try humming a lullaby as you rock) will lull baby to sleep. So will a special-purpose baby hammock — and as baby moves and arouses during lighter sleep cycles, her movements will start the hammock rocking.
  • All snuggled up — The startle reflex, a primitive survival reflex that produces spontaneous, jerky movements even in sleep, can be disturbing (literally). If your baby isn’t sleeping in a sling or with you, provide a sense of security by swaddling your newborn — wrapping him in a gauze or muslin sheet in summer, or a soft shawl in winter. Gradually swaddle more loosely and discard the wrap as this reflex disappears, at around three months.
  • Cut caffeine — If you are breastfeeding, caffeine can create a vicious circle: You drink coffee (or tea or cola) to give you a hit, baby gets a boost of stimulant through your milk and becomes restless. Newborns are particularly vulnerable to caffeine: A newborn may take up to 97 hours to get rid of caffeine, so the effects will be accumulative.
  • Food intolerance — If your baby’s wakeful, crying spells seem to be related to your diet, keep a food diary. If there appears to be a link, eliminate the suspect food for at least a week. Common culprits include dairy products (milk, cheese, yogurt), citrus, chocolate, and peanuts. Some babies may also react to food additives in soft drinks or processed foods, or chemicals such as salicylates present in a range of otherwise healthy foods such as grapes, citrus, berries, and tomatoes.
  • Do not disturb — Avoid waking baby fully during nighttime feedings by keeping lights dim and talking quietly. If you need to change a diaper, do this either before or half way through a feed, not when baby is all groggy and full. If baby is falling asleep during feedings and only having a short feed, try changing the diaper half way through, then offering the breast again.
  • Let your baby suck up to the boss — Falling asleep on the breast is one of the easiest ways for most babies to settle. This is due to hormones released while your baby feeds, but if you are concerned about it becoming a habit, alternate feeding with other sleep cues.
  • Share sleep — Research shows that mothers and babies who cosleep share the same sleep cycles, so these mothers get more sleep overall.
  • Stop the clock — Simply knowing how long you are awake can be enough to make you too tense to get back to sleep, or it may encourage you to rush your baby and make him feel anxious. If you see your baby’s waking as a genuine need, it could help you to enjoy this precious cuddle time: feel the softness of his skin, breathe in his delicious smell, and snuggle!

The Bedtime Challenge

By Sonya Fehér, Mamatrue.com

Sonya Fehér is a co-leader for the API of South Austin, Texas, USA. She is also a contributing editor for API Speaks.
Sonya Fehér is a co-leader for the API of South Austin, Texas, USA. She is also a contributing editor for API Speaks.

Bedtime is one of the most challenging times of day for me as a parent. I am tired from having taking care of a little person all day, ready to cuddle with my husband on the couch and watch a show, or check Facebook, or have any kind of leisure or work time that’s my own.

My son was two before we had a solid bedtime routine. We would read a pile of stories, then he’d crawl out of bed for more. He would nurse, then want to play or read and then nurse again. It didn’t bother me much at first because he was napping, and I got breaks during the day. Also, I listened to mamas all around me talk about their kids waking up at 6:00 a.m. and since my son didn’t go to sleep until 10:30 p.m., he slept until 9:00 or so in the morning. Much better for me since I’m a night owl.

Then we night-weaned and he started waking earlier. The long uninterrupted blocks of sleep meant he was more rested, too. He woke anywhere from 6:00 to 8:00 a.m. When the time changed, my son rose with the sun. I’ve never been so aware of dawn. I bought new curtains at IKEA and sewed black-out material into them. Still the early mornings. I couldn’t start my day at 6:30 a.m. and still be present, attached, and nice by 10:30 p.m. I needed a break.

Even though Cavanaugh was exhausted, bedtime took a couple of hours every night. My husband and I thought we were providing a routine because we’d go upstairs an hour before we intended for Cavanaugh to be asleep so he could have quiet winding down time. We’d change him into a nighttime diaper and pajamas, read stories, and then nurse. But our routine didn’t have specific limits and Cavanaugh had no idea when it was supposed to end. It finally occurred to me that Cavanaugh loved “bed” time because he was getting undivided attention from both me and my husband. He wasn’t looking at a clock and counting the hours until morning. He was lying in between us as we cuddled him and read him story after story. So we changed our routine.

We do the playing downstairs now so that just going up to the bedroom signals that it’s time for pajamas, tooth brushing, three stories, and sleep. Before the first book, his dad or I say, “Three more books and then what?” If Cavanaugh says something other than “milk” or “sleep,” we’ll remind him where we are in the routine. And most of the time, this works amazingly well. Knowing what the parameters are means that Cavanaugh can relax and enjoy the time with us. If he wants me to read the last book, he knows when there’s only one more.

But late afternoon and evening need to occur on a timetable that allows the nighttime routine to flow smoothly. We need to eat dinner between 6:00 and 6:30 p.m. We need to be upstairs by 6:45 p.m. This kind of predictability and scheduling didn’t exist in my pre-parent life. I never wore a watch. I ate cereal for dinner and went to sleep at 2:00 a.m. Some nights, I made four-course meals and was asleep by 11:00 p.m. I could do what the day called for. Those times are no more. Sure, we can make an occasional exception to the routine, but two or three nights in a row of odd circumstances mean my boy wants a little wiggle room himself. If we’re not following the schedule, why should he?

As he’s playing around, pretending to go to sleep and trying to negotiate more time with me, I’m looking at the clock thinking that for every minute he stays up later, we are in some convoluted formula that means he wakes up that much earlier the next morning. The voices in my head say it’s my fault because we weren’t home on time or I didn’t remember to start making dinner before 5:30 p.m. or…. None of this is conducive to responding to him sensitively.

Or, say, we’ve followed the routine to the letter but he isn’t going to sleep. I think back to our day full of play dates, errands, and a lot of time together though he hasn’t had much mama focus on just him. Or his dad’s working that night. Bedtime has a way of dragging out on the days when Cavanaugh most needs me and I most need a break.

On the nights when we’ve gone through the whole routine but Cavanaugh is still rolling around and bargaining for another story, index finger in the air, “Just one more,” I usually don’t want to read one more, or the one he will ask for after that. I manage to be sympathetic to his need for attention up to the point that my impatience wins out over my parenting philosophy and I end up snapping, “Cavanaugh, it’s sleeping time.” Then I give him the five-minute transition notice in an angry tone, “I will stay with you for five more minutes and then I need to go downstairs. What do you need from me to help you go to sleep?” Some nights it’s cuddle, a back rub, one more story, icy cold water. But some nights it is “five more minutes” until it’s an hour or more past his bedtime.

Playful Parenting bookThis week, though, I’ve been rereading Playful Parenting by Lawrence Cohen. So last night when Cavanaugh was rolling around, being silly, asking for more of me than I had, I tried something — to playfully set the boundary. I told him, in a funny tone, that it was time to go to bed and wagged my index finger at him. My anger gave in to silliness, he was laughting, and the impending power struggle dissipated. After a couple more minutes of playing, he turned over to go to sleep. I got to tell him the limit was firm without having to use firm tones. And he got exactly what he needed, a reconnection as I looked into his eyes and acted a clown.

Dr. Isabelle Fox on Overnight Visitations: As Harmful as We Suspect?

By Rita Brhel, managing editor and attachment parenting resource leader (API)

Isabelle Fox, PhD
Isabelle Fox, PhD

Attachment Parenting International regularly fields questions from members regarding different aspects of attachment, child development, and challenging family situations. Easily the largest area of concern is among divorced and separated parents who are involved in custody cases in which the other parent is demanding overnight visitation for an infant or young child.

Parents involved in this stressful situation believe that overnight visitation is harmful not only to their individual attachment with the child but also to the child’s overall development. Isabelle Fox, PhD, a psychotherapist, author of Being There, renowned expert on API’s Principle of Providing Consistent and Loving Care, and a member of API’s Advisory Board, wants to leave parents with the truth – that, yes, overnight visitations can be quite harmful to the young child…but that, unfortunately, the courts system is woefully behind on education in this arena of child development. Continue reading Dr. Isabelle Fox on Overnight Visitations: As Harmful as We Suspect?