Tag Archives: mindfulness

Dear New Moms

By Pam Stone, co-leader of API of Merrimack Valley, New Hampshire

**Originally published in the Spring 2007 annual New Baby issue of The Journal of API

New MomWelcome to Motherhood!

Many times people will tell you to enjoy these times, because they go by so fast. It may be hard to imagine, as you struggle to function through exhaustion and frustration, that you will look back at this time as warm and beautiful. But you will.

When your daughter wakes you for the fifth time tonight to nurse, gaze into her eyes and remember that sleepy, milky grin. When your arms ache from carrying her for hours, but she wakes at the slightest hint that you may sit down, marvel at her precious innocence and her relaxed body, so tiny that she snuggles comfortably in the nook of your arm. Continue reading Dear New Moms