Tag Archives: compassion

Mothering Ourselves

By Dedra Keoshian. leader of API of Stark County, Ohio

Author Dedra & family
Author Dedra & family

The other day, I was in the midst of scrambling around the kitchen, preparing everyone’s breakfast according to their unique requests. James, 4, wanted pancakes. Neil, 17 months, was pointing to the bananas. I was making a fried egg sandwich on Ezekiel Muffins for myself and urging James to get dressed while I made the meals. My husband, Ed, had left for work hours ago. I had yet to drink in any fuel, a.k.a. coffee, and was feeling the lava mount in my stomach.

By the time James had eaten his pancakes and Neil had scarfed his banana, my sandwich was finally being assembled. Then came the screams for “More! More!” and “You forgot my water!” Now, I will unashamedly admit that I am a grumpy monster in the morning, and I was about to lose it. But something in me said, “Take some breaths, you are the adult here.”

As the oxygen flowed to my brain, I turned to James and said, “How many mom-moms are here?” He said, “One.” And I said, “How many people are in this room and need to be taken care of right now?” He said, “Two.” I replied, “No, there are three people in this room. There is you, Baby Neil, and me. Someone has to take care of me, too. So, I have to take care of all three of us. You have gotten to eat breakfast and Neil has gotten to eat, but I have had nothing. Mom-moms need food, too.”

As parents, we sacrifice everything for our children. As spouses, we must sacrifice for our marriages. We nurture these relationships and tend carefully to them, as constant gardeners. But, as women, we often forget to nurture ourselves. We, too, need mothers. We must learn to mother ourselves, meaning that we must treat ourselves as persons who have needs that must be met in order to be physically and emotionally healthy.

This is the best gift that we can give our children. They need to see that even mom-moms are persons of value, with unique needs, concerns, and qualities. Everyone is important  equally. By showing children how we care for ourselves, they will learn to care for themselves. They will grow to be mothers who nurture themselves so that they can nurture their children and partners. They will grow to be fathers who love themselves, their children, and who support their partners.

I think that, too often, we look to others to step in if they see we need something. We are slow to ask. But just as we are advocates for our children, we should be advocates for ourselves. Taking just a small amount of time each day to clear our minds, evaluate our hearts, or just veg out can nourish us to continue to give daily, hourly. This will look different for each mother. Look honestly at what your needs are and set a plan for meeting those needs. Maybe it’s half an hour in the bath, uninterrupted; perhaps an hour at a coffee shop with a friend or a good book. Whatever is right for you, demand it. You deserve it; your children deserve it!

As mothers, we sacrifice everything for our children. As wives, we must sacrifice for our marriages. We nurture these relationships and tend carefully to them, as constant gardeners. But, as women, we often forget to nurture ourselves.

The Age of Gentle Discipline

By Rita Brhel, managing editor and attachment parenting resource leader (API)

Ensuring safe sleep and striving for balance are among the trickiest of Attachment Parenting International’s Eight Principles of Parenting to follow, but probably the most challenging in many parents’ minds is practicing positive discipline.

For one reason, many parents are trying to change past parenting behaviors, including spanking and using sarcasm.

For another reason, a parent is never completely sure that how he’s disciplining is “working,” especially when the child is young. Toddlers just have a knack of pushing the limits.

What is the Right Age to Begin Disciplining?

Another challenge many first-time parents encounter is deciding when their child is old enough to begin teaching him not to touch something, rather than just moving it to a higher shelf.

Unfortunately, the advice found in books, magazines, and Internet articles do little to pinpoint this so-called ideal age. Some sources, such as http://kidsheath.org, say crawling babies are old enough to hear “no.” Other sources, such as www.drphil.com, say 18 months is the right age to introduce verbal instruction.

Talking to parents can be helpful, but confusing, too: Tom, a single father of three teens, told me he waited until his children were three or four before setting limits; Crystal, a married and pregnant said she began saying “no” to her toddler at nine months old.

That’s why Attachment Parenting International recommends parents to go to an Attachment Parenting (AP) source, such as an API Leader or an AP-friendly professional, for advice. AP sources are less likely to pinpoint a specific age to begin disicpline; rather they explain how practicing AP since birth gives babies, and their parents, a gradual transition to setting limits.

AP Naturally Leads to Gentle Discipline

In the article “Ten Ways Attachment Parenting Makes Discipline Easier” on www.askdrsears.com, strengthening the parent-child bond is the natural precursor to less stressful discipline because the parent and child know each other so well that they’re able to easily communicate their feelings to each other. So, the parent can be proactive in helping her child redirect behavior and the child knows what behavior the parent wants from him. Through AP, children learn to trust their parents and, from there, to care for his parents. This, in turn, makes the child want to please his parent.

Alfie Kohn, in his book Unconditional Parenting, agrees: “…the kids who do what they’re told are likely to be those whose parents don’t rely on power and instead have developed a warm and secure relationship with them. They have parents who treat them with respect, minimize the use of control, and make a point of offering reasons and explanation for what they ask.”

Interesting, considering many parents’ natural inclination is to use power, such as spanking or timeouts, yelling, and threats. It’s difficult, at first, to reason that to get respect from their children, parents must first give respect through a close personal relationship – instead of by force.

The parent who has a strong connection with her child will gradually begin to discipline as the child grows: As the baby begins biting while breastfeeding, the mother changes her technique to discourage biting; as the baby learns to crawl, the parent baby-proofs the home; as the baby grows into a toddler and begins to have tantrums, the parent learns how to head off these tantrums or how to resolve feelings of frustration in the child. Through AP, the parent gets to know her child as well as she knows her spouse or a dear friend, and to anticipate feelings and reactions from her child to various situations.

The difference between a parent-child relationship and an adult-adult relationship is that limits must be set with the parent-child relationship, which is why it’s even more important for parents to be sure to get to know their child on a deep, personal level.

The True Essence of a Discipline Program

Through discipline, parents are striving to pass down their morals and values, trying to help their child develop self-control, and hoping to give their child skills to succeed in life. According to the article “What is Discipline?” on AskDrSears.com, “discipline is based on building the right relationship with a child more than using the right techniques.”

Happiness in life depends heavily on an adult’s emotional health and to establish and maintain close, loving relationships. As suggested by Robert Karen, PhD, in his book Becoming Attached, the parent-child connection is the child’s first model of what is normal in relationships and therefore the foundation of emotional health development in that child. All parent-child interactions, especially those related to teaching and discipline, work to shape the child’s perspective on future relationships.

The Challenge of Coming to AP Later

But, what if you’re a parent who didn’t AP right from birth? Perhaps, you’re just learning about AP and the Eight Principles of Parenting. You don’t have that security of a bond with your child. Does this lack of a strong parent-child connection change the perspective on discipline?

Certainly at first.

Parents can attempt to discipline without having a secure bond, but for discipline to be effective, the parent-child connection created through AP is essential. So, if a parent doesn’t turn to AP until his child is three years old, the reality is that there are likely to be many challenging moments as the parent and the child re-learn patterns of interacting with one another but the good news is that it’s not too late to develop a strong emotional bond. The wonderful thing about AP is that working to create and strengthen the bond between parent and child can begin at any age.

Limits must be set with the parent-child relationship, which is why it’s even more important for parents to be sure to get to know their child on a deep, personal level.

Morning Sickness as an Attachment Education for Baby’s Father

By Rita Brhel, managing editor and attachment parenting resource leader (API)

Pregnant women know better than anyone how connected they can feel to the new, little life growing inside them – even if the baby is so tiny that its kicks can’t be felt. From the moment, a woman learns she’s pregnant, she begins counting down the months and days until she can meet her baby face-to-face.

Morning sickness, while irritating, is a sign that the pregnancy is going well, according to the American Pregnancy Association – which is especially assuring to a particularly anxious mother-to-be or someone who experienced a threatened miscarriage early on.

Morning sickness also provides a time for fathers-to-be to connect to their babies…by way of better connecting with their wives. After all, one of the best models of a healthy relationship for a child, in addition to the parent-child bond, is the mother-father interaction.

Just as new fathers often enjoy putting a hand on the mother’s pregnant belly and reading stories to the unborn child, they can begin bonding by providing comfort to the mother-to-be, which will also keep the adult-adult relationship close during a time when exhaustion and mood swings may threaten to push them apart.

Australian filmmaker Troy Jones explored this in his documentary Being Dad: Information and Inspiration for Dads to Be, as reported by Tara Taylor of www.parentspress.com: “A few topics always came up in the group conversations. The first was how to help your partner with morning sickness. Many expecting fathers felt helpless in the face of nausea.”

First and foremost, mothers-to-be must understand this feeling from their partners and to focus on ways he can stay connected during the pregnancy, especially when the women are not feeling their best. Here are some ideas to help you better involve your husbands’ or partners’ desire to help when morning sickness, fatigue, mood swings, backaches, and other pregnancy discomforts begin taking their toll on your relationship:

  • Encourage honest and open communication – This was the most important tool offered by R. Morgan Griffin’s 2003 article “Advice for Expectant Fathers” on www.medicinenet.com. Not only will talking help you release your frustrations and fears about pregnancy, childbirth, and parenting, but it provides a way for men to voice their anxieties, too, and be able to help you by providing emotional support.
  • Put him on nutrition duty – According to www.mrdad.com, the father-to-be can be a pregnant woman’s personal cheerleader, not only in reminding you that morning sickness is a good thing but also in encouraging you to drink enough water and helping you to choose healthy foods – when you’re able to keep food down. The same encouragement may be needed when it comes to taking the prenatal vitamin and letting the mother-to-be know that it’s OK to go to bed early or take a mid-day nap, rather than continuing to try to do everything you could do before getting pregnant.
  • Give him specific requests – Also according to MrDad.com, if you know of something your husband can do to help you feel better, let him know. Perhaps, it’s bringing toast to your bedside in the morning or giving you a backrub or making sure that the fridge is cleaned out of odorous foods.

Morning sickness also provides a time for fathers-to-be to connect to their babies…by way of better connecting with their wives.