Tag Archives: childhood obesity

Screen-Free Week: An Interview with the Campaign for a Commercial-Free Childhood

By Rita Brhel, managing editor of Attached Family magazine, API’s Publications Coordinator and an API Leader (Hastings API, Nebraska, USA)

for-white-TEE-e1390923415217Television, computers and other technology can offer a lot in terms of education and entertainment. Living in a temperate region with bitter winters and sweltering summers, there are seasons when my outdoors-loving family prefers time inside, and I have found creative ways to turn screen time into interactive family time as needed.

However, I also have to admit that it can be tempting, especially in the seemingly endless winter months, to overdo the screen time. Screen-Free Week—being observed this year from May 5-11—serves as an annual reminder to balance screen time with time away from technology.

Attachment Parenting International (API) promotes a balance of screen time within the family as one of the many ways to prioritize the parent-child relationship. Each year, API’s online magazine, blog, social media sites and other online resources go quiet in support of Screen-Free Week. We’re excited to be able to bring you this interview with Sara Adelmann, MA, with the Campaign for a Commercial-Free Childhood, home of Screen-Free Week, to further inspire your family to take part in this international event.

RITA: Thank you, Sara, for your time. I understand that this is a very busy time of the year for you as Campaign for a Commercial-Free Childhood (CCFC) gets ready for Screen-Free Week. API embraces Screen-Free Week as an opportunity to educate and support parents in reducing screen time in their homes. Let’s start by learning more about CCFC and Screen-Free Week.

SARA: CCFC is the proud home to Screen-Free Week. We set the dates each year, provide resources and help spread the word. But it’s the thousands of individuals all over the world who organize local events. Anyone can organize Screen-Free Week in a classroom or entire school, with a scout troop, faith community, neighborhood association, at a local library or in any community group. Organizers and volunteers promote the week, reach out to partners, and help children and families discover fun, screen-free activities.

Screen-Free Week celebrations vary from family to family, school to school and town to town. Every year, we hear from organizers and participants around the globe about all of the fun screen-free activities they’ve discovered. Visit www.screenfree.org to find out how you can get involved—for the children in your life, for yourself and for a more positive, healthier future.

RITA: Screen-Free Week is an innovative project and so needed in our tech-heavy culture. What originally inspired CCFC to organize Screen-Free Week?

SARA: Reducing children’s screen time and advocating for screen-free, commercial-free time and space has always been essential to CCFC’s mission. That’s why when the Center for Screen-Time Awareness closed its doors [in 2010] and asked us to become the new official home of what used to be called “TV-Turnoff” [since 1994], we leaped at the chance.

Children are spending way too much time with screens—a staggering 32 hours per week for preschoolers and even more for older kids. And now, with mobile devices, children are immersed in screens, and the things they sell, nearly every waking moment. Regardless of content, excessive screen time changes children’s fundamental connection to the world. It deprives them of hands-on creative play—the foundation of learning, creativity, constructive problem solving and the capacity to wrestle with life to make it meaningful. And the costs are extraordinary: poor school performance, childhood obesity and problems with attention are just a few.

Turning off screens for seven days helps participants realize that life without screens is not impossible and is actually fun. A week-long turnoff allows sufficient time to explore a wide range of screen-free activities and develop more productive and healthy habits. Giving children the chance to play actively, develop relationships and learn to evaluate options will help them become more well-rounded people, better educated citizens and more alert consumers.

RITA: API loves how Screen-Free Week promotes families spending time together beyond technology, but we recognize that in many families, at least some screen time is the norm. How much screen time is too much?

SARA: Research links excessive screen time with many of the health and social problems facing children today, including learning, attention and social problems, childhood obesity and sleep disturbances. In addition, the more time our youngest children spend with screens, the less time they spend interacting with caring adults and in hands-on, creative play—two activities proven to be important for learning. It also exposes kids to lots of harmful advertising and can be habit forming.

It’s vital that parents monitor the amount of time their children spend with screen media. With so many different devices available these days, parents might not realize how much time their children are spending with screens—minutes can easily turn into hours. Setting rules early on about when, where, what and how much is important.

Breastfeeding into Toddlerhood

By Debbie Page, RN, IBCLC, CEIM, director of TheNewBornBaby.com. Originally published on The Attached Family.com on September 28, 2009.

breastfeeding toddlerIn Western societies, it is commonplace to expect a child to breastfeed for six months to a year only. Many mothers set that as their goal unaware of what is normal and natural: children wean naturally. Natural weaning, when allowed, occurs sometime after the child is two and one-half years old, not before. In some societies, children will nurse for five to six years.

Where did the notion that breastfeeding is only for the first year of life come from? It came from modern, industrialized societies. The benefits for the child continue as long as the child receives breast milk. The benefits to the mother continue as long as she produces milk. Therefore, nursing well into the second or third year of life is of great value and critical to the child’s overall health.

What Are the Recommendations?

  • The World Health Organization: at least two years.
  • The American Academy of Pediatrics: one year and beyond.
  • Health Canada: two years and beyond.

Continue reading Breastfeeding into Toddlerhood

Malnourished by a Western Diet, or NDD

By Dr. William Sears, pediatrician, author and member of API’s Advisory Board. Originally published in the “Feeding Our Children” 2009 issue of Attached Family.

billsearsOftentimes, parents bring their child to me for consultation on learning or behavioral problems at school. They typically open their concern with, “We and our child’s teacher believe he has Attention Deficit Disorder.” After taking a nutritional history, I often reply, “Your child doesn’t have ADD; he has NDD.”

Obviously, they look surprised. They don’t know what NDD is, but it doesn’t sound like something they want their child to have. I go on to explain that what I mean by NDD is a Nutrition Deficit Disorder.

In my experience, many children described as having ADD lose this tag once their NDD is treated. Here’s how: Since the brain is 60% fat, it stands to reason that growing brains need high-quality fats. Smart fats make the brain grow and perform better. Smart fats are the omega-3 fatty acids found in high amounts in seafood. Omega-3 fats are also found in some plants (for example, flaxseed oil, canola oil, nuts and seeds), but the omega-3 fats found in plants have to be converted from shorter-chain fatty acids to longer ones before they can be used in the brain. Seafood and supplements are the most direct source of long-chain omega-3s, including the most important omega-3, docosahexaenoic acid (DHA).

Smart vs. Dumb Fats

Research shows that omega-3 fats make brains healthier, especially the brains of young kids and older adults. Researchers believe that the high levels of omega-3 fats in breastmilk help to explain the differences in IQ between children who received human milk in infancy and those who did not.

The body uses omega-3 fats to make cell membranes. Omega-3 fats are also needed to make myelin, the insulation around nerves, and to help neurotransmitters function at the optimal levels. Omega-3 fats are known as essential fatty acids from food. Other types of fats can be manufactured in the body, but the body cannot make essential fatty acids. That is why it is important for growing brains to get adequate amounts of these “smart” fats from food.

If there are not enough smart fats available to make brain cells and other key substances, the body uses lesser-quality fats and produces lesser-quality cells. The “dumb” fats—known as replacement fatty acids—such as the kind that come from the trans fats in hydrogenated oils, clog the receptors in the cell membrane and the brain cell does not function well.

Neurotransmitters, the biochemical messengers that carry information from one brain cell to another, fit into receptors on cell membranes like a key fits into a lock. The keys and locks must match. If the cell membrane is composed of the right fats, the locks and keys match. But if the receptors are clogged with the wrong fats, the neurotransmitter keys won’t fit and brain cell function suffers. Omega-3 fats keep the receptors open so the neurotransmitters fit and the brain can function optimally.

Eat Smart Fats: Learn and Behave Better

In the past few years, several studies showed that growing children diagnosed with ADD who were given omega-3 supplements, especially DHA, improved their attention and learning.

In order for kids to learn, they have to be able to concentrate. Studies show that omega-3 fats help the brain pay attention and make connections. Researchers at Purdue University found that boys with Attention Deficit Hyperactivity Disorder (ADHD) had lower levels of omega-3 fats, especially DHA, the main omega-3 fat found in fish. The boys with the most abnormal behavior had the lowest levels of DHA. School-age children with the highest levels of omega-3 fatty acids in their blood had the fewest learning problems. In addition, students who were given DHA supplements prior to exams showed less hostility and aggression during this time of stress.

Feed Your Family with Smart Carbs

Around 50% of the energy from the carbohydrates children eat goes to fueling their growing brains. Muscles can store glucose, the body’s main fuel extracted from digested carbs, but the brain can’t store much glucose. It depends on a steady supply of glucose in the bloodstream. If the blood sugar dips too low, brain function can deteriorate within minutes.

The brain is very selective about the carbs it craves, and it prefers that you eat the right carbs with the right partners at the right time. If brain cells could comment on the best ways to give them carbs they need, here’s what they would request:

·         Partner carbs with fiber and protein – The brain prefers carbs that are naturally packaged with protein and fiber. These two partners slow the digestive process and steady the rate at which glucose enters the blood. Without protein or fiber in a food, the carbs are digested quickly and rush into the bloodstream so fast that they cause a sugar high followed by a sugar low, as the body releases a large amount of insulin to handle the sugar. Unstable blood sugar levels lead to unstable brain chemistry, which makes it hard for kids to pay attention and control their behavior.

·         Graze on good carbs – Kids and adults don’t think well when they’re hungry. Frequent mini-meals throughout the day are good for the brain.

·         Eat protein for brain power – High-protein foods perk up the brain by increasing levels of two “alertness” neurotransmitters, dopamine and norepinephrine. A high-protein meal really is a “power breakfast” or a “power lunch.”

·         Add more protein to each meal and snack.

·         Avoid fiber-less carbs (for example, candy and soda) – Instead, choose the fiber-filled carbs in fruits, vegetables, nuts and whole grains.

·         Feed your child a brainy breakfast – Since proteins perk up the brain, send your kids off to school with a high-protein, healthy-carb and healthy-fat breakfast, such as whole-grain cereal and yogurt.

Brain Food by Dr. William Sears

·         Smart foods: blueberries, nuts, salmon, spinach

·         Dumb foods: excitotoxins (for example, monosodium glutamate (MSG), aspartame, food colorings, preservatives), fiber-poor carbs, hydrogenated oils, sweetened beverages

 

You might also enjoy the other articles in our National Nutrition Month series:

Kids in the Kitchen: An Interview with Sally Sampson, Founder of ChopChopKids

Feeding the Whole Family: An Interview with Cynthia Lair of Cookus Interruptus

Strengthening Secure Attachment Through Food by Kelly Bartlett

Feeding the Whole Family: An Interview with Cynthia Lair of Cookus Interruptus

By Rita Brhel, API’s publications coordinator, managing editor of Attached Family magazine and an API Leader (Hastings, Nebraska, USA). Originally published in the “Feeding Our Children” 2009 issue of Attached Family.

Cynthia LairMy mother has a PhD in nutrition, and my father recently retired after 35 years in food production research. In addition to their food-oriented careers, we lived on a sustainable farm, meaning that we grew food for our own use, as well as to sell to others, in an environmentally and socially responsible way. So I was raised with an appreciation of food—both for the work that goes into growing it and for its capabilities in keeping our bodies healthy.

I carried on this family legacy of responsibility in food production and consumption with an early journalism career in covering sustainable agriculture, connecting producers to consumers and chefs. For many years, until I became a mother and my personal and professional focus shifted to Attachment Parenting, I covered the “big names” in this genre of journalism.

Among the up and coming stars in this realm has been Cynthia Lair, a self-made whole foods chef turned author and cooking show host. This wonder woman of sorts has a lot going on, including:

·         “Cookus Interruptus,” a web-based cooking show (www.cookusinterruptus.com) that teaches consumers how to cook fresh, local, organic, whole foods despite life’s interruptions.

·         Feeding the Whole Family: Recipes for Babies, Young Children, and Their Parents, the book that started it all, and a second book, Feeding the Young Athlete: Sports Nutrition Made Easy for Players and Parents

·         Instructor at Bastyr University’s School of Nutrition and Exercise Science in Kenmore, Washington

In my discussions leading up to this interview, published originally in the Attached Family magazine’s 2009 “Feeding Our Children” issue, Cynthia revealed how much influence that practicing Attachment Parenting with her daughter helped to shape her life—and especially started her on the path to becoming the force she is in encouraging others to try to embrace whole foods.

RITA: Thank you, Cynthia, for taking the time for this interview. Let’s start with what influenced you in embracing whole foods nutrition?

CYNTHIA: It’s a little Lifetime movie-ish. My mother was a cancer patient, and I wanted to help in some way. As I was researching, I learned about macrobiotics and its role in disease prevention and healing. Part of this approach calls for people to move toward more natural foods. I decided to leave behind the strict doctrinal part of it and went on with the more spiritual and natural tenets of it.

My diet prior to that had been a “diet” diet. I was surviving on cottage cheese, diet Coke, coffee and salad—always trying to lose weight. I was in my early 20s, and I’m in my mid-50s now, so it was a long time ago. I didn’t know anything.

After college, I began putting on weight and didn’t understand why. The only information at the time was doing a calorie count.

But it was good. Having gone through that as a person—I also had quite the sugar addiction as a child—I can understand that people can change.

RITA: The most passionate people for a movement tend to be those who’ve “been there, done that” in terms of changing. What does it take to change the way we think about food?

CYNTHIA: Many emotions go into the over 200 decisions about food we make every day. I’m the last to understand all of the reasons behind our decisions. Some choices are made from fear or wanting control. Some are made in an effort to be more spiritual or to heal. You have to understand why you are choosing the foods you choose before you can change. I learned much of this from Mindless Eating by Brian Wansink.

RITA: What inspired you to change specifically?

CYNTHIA: After my eyes were opened up to the nature of food and its healing potential, I went back to school in New York City at the Health and Nutrition Program to become a certified health and nutrition counselor.

During school, I focused all of my papers on maternal and infant nutrition. I was newly married, and we were talking about having a baby. This time in one’s life is such a window of opportunity to change how you eat and to learn how to eat. Every mother wants to make the right choices, the best choices they can.

After my daughter was born and it came time to start her on foods, the experiment began. I started feeding her what we were eating, instead of following the cultural rules at the time [store-bought baby food]. And I couldn’t get this book out of my head. Some of the book came from within me, but most of it came from practicality.

RITA: What do you hope to accomplish through your educational efforts in whole foods?

CYNTHIA: Through “Cookus Interruptus,” the point of the show is to demonstrate how to incorporate high quality, wholesome foods into the diet within the context of a busy family.

There’s a back story to the cooking show. The characters are Great-Grandpa, Grandpa, Grandma and the Mom, who is going through an identity crisis and is struggling to take care of her 5-year-old son so she has moved back home.

It’s an Attachment Parenting community. That’s all going on in there, during the show. It’s so subtle. It’s not a perfect family: We got problems, but the boy is being taken care of in a loving and respectful way. I’m very conscious of what kind of family values we’re presenting.

My goal is to move healthy eating away from the fringes and into the mainstream. I want ordinary people to realize that, yes, you can do this.

I thank U.S. President Barack Obama and First Lady Michelle for normalizing it through their garden and personal food choices. The more normal it is, the easier it is to get some of the more important things done, like getting healthier foods into school lunches and the hospitals and getting farm subsidies in place for growers of fruits and vegetables. It all starts, I believe, at the family dinner table.

RITA: A sit-down meal shared together is a great way for families to continue practicing the second of Attachment Parenting International’s Eight Principles of Parenting: Feeding with Love and Respect. Cynthia, can you explain the importance of the family table?

CYNTHIA: Research bears out that for the family that sits down and shares a meal together, the children have a long list of benefits, including closer family ties, better vocabulary, more resilience when facing emotional crisis—wow—and as teens, not going toward drugs and alcohol as much. Sitting down and eating together is nutritious in every way possible, which is why I believe babies should eat the same foods as the rest of the family.

RITA: You’ve told me that API’s Principle of Feeding with Love and Respect aligns so closely to your own beliefs that it could have come straight out of your book. Can you share with us a little about your journey in Attachment Parenting?

CYNTHIA: I’m not a Mother Earth-type person. I know many people who are, and some of them are good friends of mine, but I’m not. I was curious in raising a child, just like we all are.

When babies are born, their mothers have these incredible strings attached to their hearts from their child: You know when they’re going to cry before they do—that kind of thing. I was shocked by how strong that was.

I think mothers have to let go of some of those strings in order to go back to work full time. I couldn’t let go. I had all this creative energy, but I decided I didn’t have to give up one—my career or motherhood—for the other. I allowed both to nourish each other. I think that’s the heart of Attachment Parenting: allowing that bond to be. It’s not that I was giving up my life but instead I was allowing my life to shift. Once I became a teacher, I found that is a really good career for a parent. I never had to use daycare. That’s what I see as the soul of Attachment Parenting: being there.

You have to change the way you think, just like you do when learning to eat wholesome foods.

RITA: What advice would you give to someone who wants to change the way they think about food?

CYNTHIA: The most important thing is to make really small changes and to do these changes slowly. The people who clear out their cupboards are the ones who only last two weeks. For example, you could set the goal to serve dark leafy greens once a week. Do that for three, four, six months and then pick another goal.

RITA: What other goals would you recommend starting with?

CYNTHIA: The first small change I would suggest is to dump diet soda. This is mostly from personal experience, but on a related note, Walter Willett from Harvard University, author of Eat, Drink, and Be Healthy, explains that liquid calories don’t trigger the satiety signals. If you drink 300 calories from a latte, your body still thinks you need lunch.

Second, I would try to serve a warm breakfast once time a week. The easiest breakfast to serve kids is a sweetened or unsweetened cereal. Serving warm toast and eggs is a very loving thing you can do for yourself and your child.

Third, I would learn how to cook more vegetables that are pleasing to your family. Instead of steaming kale and trying to get everyone to choke that down, try serving it in a way your spouse and children would be more likely to eat it. Serve asparagus braised in butter and seasoned. Put cheese on broccoli.

RITA: Thank you so much for your time and your wisdom, Cynthia. Do you have any closing thoughts you’d like to share?

CYNTHIA: One thing I love about the API’s Principle of Feeding with Love and Respect is the word “respect” and its far-reaching implications. That word is important and has a lot of ripples to it: We want to respect ourselves through the food we eat, we want to respect the food by presenting it attractively, we want to respect the work that goes into preparing it, and we want to respect the people who grew the food and brought it to us. Most of all, we want to respect our children by teaching them to eat good food and to respect the people who make the food.

Be Mindful When Feeding Ourselves, Our Children by Cynthia Lair

·         Let an appetite develop – Constant sipping on juices and nibbling on crackers can lead to picky eating at the table. Physical activity is important.

·         Help discover intuition about what the body needs – When your child says, “I’m starving,” ask which food sounds better: this or that.

·         Know what you are serving – not just what the ingredients are but where it came from, how thefood was grown and processed. Whenever possible, choose fresh, local, organic ingredients. Choose whole food (apple) over partial products (apple juice).

·         Instill positive energy into the food you serve yourself and your children – Cook when possible, and pay attention to presentation; create flavor and beauty.

·         Encourage sitting down to eat – In this way, the body is cued that eating and digesting are taking place and nutrient uptake is actually better. Also, most are satisfied with less food.

·         Express gratitude together – Labor was expended in order for you to eat. The miracle of growth from a seed, dirt, water and sunshine occurred.

 Shopping for Sustenance by Cynthia Lair

 This could easily be the mantra guiding whole foods eating. If you purchase a food that was grown locally and organically, and is fresh and in season, that’s as good as it gets.

 High-quality food is more expensive, but consider this: In the 1960s, American families spent 18% of their income on food and 5% on health care. Nowadays, this is reversed: We spend just 9% of our hard-earned dollars on food and 16% on health care. Which would you rather spend your money on?

 Fresh

Fresh is best. The chemical composition of food changes radically a few hours after harvest simply because it is cut off from its food and water supply. Fresh food, particularly fresh produce, gives us maximum nutrients and flavor.

Frozen food can be good, too. Most of the nutrients are retained in foods that are frozen; however, some of the enzymes, color and flavor will have disappeared. If purchasing frozen fruits and vegetables, the texture will have changed. The foods are much less crisp than fresh foods because the cell structure is damaged by crystallization of water.

Canned foods have most of their nutrients present, but the flavor, color and texture suffer. One exception is tomatoes, which are picked at maximum ripeness and canned the same day. Often a canned tomato will be superior in flavor than a fresh tomato purchased in February that was flown thousands of miles.

Local

Did you know that 86% of our fruits, nuts and vegetables are grown on farms surrounding America’s cities? Most farmers who sell their food locally don’t artificially treat crops to withstand shipping and extend their shelf life. Have a conversation with some of the non-organic vendors at your local farmer’s market, and you may find out that some local farmers do not use synthetic fertilizers or pesticides but lack the size or profits to go through the rigorous process to attain organic status. Many farmers will sell their eggs, beef and pork directly to the consumer. The same is true for milk and milk products from healthy cows and goats.

Check out www.eatwild.com and click on your state. Consider subscribing to a CSA (Community-Supported Agriculture) operation through which a box of fresh, locally grown produce is delivered or picked up every week. The site www.localharvest.org has listings.

As Barbara Kingsolver pointedly reminds us in her essay, “Lily’s Chickens”:

“Even if you walk or bike to the store, if you come home with bananas from Ecuador, tomatoes from Holland, cheese from France and artichokes from California, you have guzzled some serious gas. This extravagance that most of us take for granted is a stunning boondoggle: Transporting five calories’ worth of strawberry from California to New York costs 435 calories of fossil fuel.”

Buying locally supports your community, supports your health and supports the intention of conserving global resources.

Organic

Buying organic products is a form of voting. Your organic purchase says that you support the growers and manufacturers who are producing food without the use of the synthetic fertilizers, insecticides, fungicides, herbicides or pesticides that pollute your body and your world.

Buying organic produce, especially locally grown produce, also helps keep you in tune with the seasons.

Many believe that organic produce tastes better and contains more nutrients.

We have national (U.S.) standards for labeling food “organic.” A label that says “100% Organic” must contain all organic ingredients. If the label simply says “organic,” at least 95% of the ingredients are organically produced. When the label reads “made with organic ingredients,” at least 70% of the ingredients are organic. Organic produce label codes start with the number nine.

Please be aware that before there were national standards set for labeling a food “organic,” the term meant that the product had been grown according to strict uniform standards and verified by independent state or private organizations. In constructing national regulations, the standards have been watered down some. Now that super-chains, like Wal-Mart, are carrying organic produce, the standards may be changed to benefit large producers over individual consumers. The large corporations have more lobbying power to get the regulations changed to suit their need for lower prices and bigger profits. This trend may put the small, local farmers out of business, so whenever possible, buy organic produce at your local farmer’s market rather than chain supermarkets.

Make a special effort to use organic products when preparing food for pregnant or nursing moms, infants and children. Toxins found in the mother’s food can cross the placenta to the growing fetus or wind up in breastmilk. What may be tolerated by a mature adult may prove harsh to the immature system of fetus or infant. Regulatory practices used to control pesticides in foods are based on studies of pesticide exposure to the general population without regard to the special needs of infants.

Some of the most pesticide- saturated foods are ones that we routinely give children to snack on, including peanut butter, peanuts, raisins and potato chips. Non-organic apples, peaches, strawberries and celery can contain as many as 80 pesticide residues. Use your power as a consumer to demand the best for our children, our planet and the future of both.

Seasonal

Choosing food that is in season gives the year rhythm and ritual. It is exciting to wait for local strawberries to appear, which are sweeter and fresher than eating Mexican-grown berries in January. Anticipation is a wonderful feeling. I can’t wait for corn to be in season locally because it is so sweet it hardly needs to be cooked. By waiting for produce available locally only during windows of time, our eating has a cyclical feeling keeping us in tune with the seasons.

Eating seasonally also puts your body in tune with the climate you are living in. The stereotypical southern Californian preference for raw salads and avocados has sense to it. The lighter diet that includes lots of raw foods is perfect for living in a sunny, warm climate. Northwesterners need the density of frequent servings of salmon to survive the cold damp of rainy winters. Traveling north of our continent, an even fattier diet is appropriate for surviving the cold. Where do you live? What did the ancestors who inhabited your community grow and eat?

Excerpted from Feeding the Whole Family by Cynthia Lair (Sasquatch Books, 2008). Reprinted with permission.

You might also enjoy the other articles in our National Nutrition Month series:

Kids in the Kitchen: An Interview with Sally Sampson, Founder of ChopChopKids

Malnourished by a Western Diet, or NDD by Dr. William Sears

Strengthening Secure Attachment Through Food by Kelly Bartlett

 

Kids in the Kitchen: An Interview with Sally Sampson, Founder of ChopChopKids

By Lisa Lord, editor of The Attached Family.com.

Photo courtesy of ChopChopKids
Photo courtesy of ChopChopKids

After my oldest son turned one year old, the number of foods he would eat slowly began shrinking, and it continues it’s descent toward the single digits. Luckily he still eats a few real winners, like strawberries, broccoli, peanut butter and yogurt, but my concern is growing as once-loved foods are picked off the list one by one. My younger son is more adventurous: Pepperoni, black olives and turkey burgers were recently upgraded to “delicious,” and he’s willing to try anything his friends are eating. But even he is prone to turning up his nose at the dinner table.

I’ve always loved the idea of cooking with my kids, but the reality has often been more like a recipe for frustration rather than fun. I hear the same thing from a lot of parents. According to Sally Sampson, founder of the nonprofit ChopChopKids and author of the cookbook ChopChop: The Kids’ Guide to Cooking Real Food with Your Family, getting kids involved in the kitchen may be just the solution we are looking for, not only to broaden our kids’ palates but to nurture family connection as well.

LISA: Can you tell us about ChopChopKids and it’s mission?

SALLY: ChopChopKids is a nonprofit organization with a mission to inspire and teach kids to cook and eat real food with their families. We do that in print and digitally, and we are just starting cooking classes.

If you’re not cooking, you are probably eating a jot of junk. Whether you are obese or hungry, junk is not the solution. You need to be eating real food, and the way to eat real food is to cook it.

LISA: Why is it so important for parents to cook with their kids? What do parents and children stand to gain?

SALLY: First of all, kids who cook have wider palates. What we have found is that kids often don’t want to eat certain foods because of the surprise factor. But if they are part of the process, then when they sit down to eat the broccoli they just cooked they are not surprised by it and want to show off what they made. They want to try it, and they want other people to try it, much like when they draw a picture and want to put in on the refrigerator.

 Additionally cooking helps with math skills because there is measuring, it helps with understanding other cultures because kids are cooking foods from all over, and it helps with science because, for example, you might be eating yogurt and then talking about fermentation. And it’s a great activity to do together; cooking helps bond kids with their families.

LISA: Mealtimes and food choices can become a source of power struggles between children and parents, especially when parents are worried about the amount or variety that their children eat. In your experience, what happens when parents invite their kids to join in the shopping and cooking?

SALLY: I recently did a series on The New York Times Motherlode blog about picky eating. Obviously it’s really hard to cook every meal with your kids, and it can be frustrating because it’s messy and time consuming. What happened with the twin boys [in the blog series] was that when they cooked it, they ate it. What they were resistant to was foods being unfamiliar. For example, they liked scrambled eggs, so their mother put out little bowls of things the kids could add in, like scallions, ham, kale and cheeses. One of her sons put in scallions, which he claimed to hate, but ate it all. So when he sat down at the table he wasn’t saying “Yuck, scallions” because he had made the choice to put them in himself. The difference was huge.

LISA: Cooking with young kids can be challenging. I can understand why a lot of parents shy away because, as you mentioned, it can be messy and time consuming, especially if the younger kids just want to play while cooking. It’s developmentally appropriate, but it can be frustrating, too. What words of encouragement do you have for parents?

SALLY: You can start small! If you have very young kids, just let them add cherry tomatoes to a salad, or if they are old enough to count, tell them to add 12 cherry tomatoes to the salad, and ask them to mix the salad. The boys in the blog project were 4 years old, so they didn’t do a lot of the cooking, but they did a lot of the prepping, and they added a lot at the table. When their mom made turkey burgers, she had bowls of things set out, and the boys helped assemble the burgers. You can put out chunks of veggies or fruit after school and have kids skewer them. Start with preparation before you start cooking if that’s a hard leap for you.

LISA: Many parents struggle with their children’s picky eating habits, which isn’t helped by the food culture in the United States (and in many other developed nations), in which processed and unhealthy foods are readily available everywhere and are heavily marketed to kids. What advice do you have for parents to help their children eat a wider variety of foods?

SALLY: What started the recent blog project was that the mom I was working with told me it drove her crazy that one son would only eat hot dogs. I looked at her and asked, “Does he do the grocery shopping?” That’s the number-one rule: Don’t buy it if you don’t want kids to eat it. When you’re home it’s easier than when you are out in the world. We have an obesogenic culture; everything is out there, and it’s very hard being the lone mom saying “no, no, no.” I was that lone mom saying no, and it was hard.

Try talking to your kids about why you don’t want them to eat junk. Don’t have food in the house that you don’t want kids to eat. And institute a “one-meal rule.” You make one dinner, and it’s up to kids to eat or not, and you don’t offer to make something else, so you’re not a short-order cook. When my kids were very young, if they didn’t like dinner the option was that they could get themselves yogurt, cottage cheese or cereal (and my cereals were all sugar free). They are now 19 and 21, and both say I didn’t make it appealing to be a picky eater. Since I was always making interesting stuff, there was no upside to battling.

Of course, if your child has food allergies or true sensitivities, that’s different: it’s a medical issue.

Once my kids started to drive and both had jobs, they ate more junk. I only had the kind of food in the house I felt was OK to feed them, but once they get to a certain age they were buying their own. When my son did the grocery shopping, at first he came home with junk. I told him that he could eat it, but I wouldn’t pay for it. And that’s still the case. You can’t control what a 19-year-old eats, but you can control what you pay for. I’m not insanely rigid–clearly we don’t eat just brown rice and tofu–but my house is pretty clean.

LISA: This ties in well with of one of API’s Eight Principles of Parenting: Feed with Love and Respect, because it’s a way to feed respectfully according to your values and kids’ best interest in the long term. Do you have any special tips about helping kids get comfortable with a variety of vegetables?

SALLY: The number one mistake people make is to assume that their kids aren’t going to like certain foods. I’m opposed to the “take-one-bite rule.” I think you say, “Wow this is fantastic!” and then the kids eat it or not. Some foods don’t taste good to some people, so I’m not saying everyone should like everything, but I think sending super positive messages and being a great role model can help. Serve lots of vegetables at the table, and do little experiments. For example, cut up four different vegetables and serve them with four dips. Make it more about the dip than the vegetables. You can get different kinds of hummus and white bean dip, and so on. You can usually get kids to try this, and it’s really fun. Or serve the salad first, and have kids arrive at the table hungry. I still experiment with this with my son. He loves salad, but if I put the chicken on the table first then he will go for that, whereas if I put the salad on the table first then he eats a ton of salad and then goes for the chicken.

LISA: Tell us about your cookbook ChopChop: The Kids’ Guide to Cooking Real Food with Your Family.

SALLY: The cookbook is an extension of ChopChop magazine and is a little more detailed. A lot of the recipes in the cookbook are basics that you can personalize. The magazine is written for kids; the cookbook is written for kids but also a little bit more for parents, a teeny bit more sophisticated.

LISA: Where can people find out more about ChopChop Kids, the magazine and the cookbook?

SALLY: People can visit our website www.chopchopmag.org.

 

Words of Encouragement

Still not sure about cooking with your young children? Catherine Newman, editor of ChopChop magazine, offers some tongue-in-cheek words of encouragement.

“Kids cooking. Even just reading those two words, you’re cringing, because you have toddlers still, or little kids, and it is impossible to let them ‘help’ without everything taking a million years, and you’ve got a lock-jawed smile stretching your face, sparrows nesting in the white beard that’s grown down to the ground in the time it took your child to measure 1/4 cup of flour. Plus, there’s the other 15 3/4 cups of flour spilled out of the bag onto the counter and floor, and the cat is trotting through it, and you will find his floury paw prints all over the house for the next 17 months. I hear you. But, and I always say this: it gets better. Invest now, deal with the mess and the endlessness with as much patience as you can muster, because one day . . .  Oh, one day your kids will be cooking for you.” 

(Reprinted with permission, www.benandbirdy.blogspot.com)

 

You might also enjoy the other articles in our National Nutrition Month series:

Feeding the Whole Family: An Interview with Cynthia Lair of Cookus Interruptus

Malnourished by a Western Diet, or NDD by Dr. William Sears

Strengthening Secure Attachment Through Food by Kelly Bartlett

Emotional Eating: An Interview with Dr. Marian Tanofsky-Kraff

By Rita Brhel, managing editor of Attached Family, API’s Publications Coordinator and API Leader (Hastings API, Nebraska)

Photo: Miranda Laskowska
Photo: Miranda Laskowska

Feeding a child involves more than providing nutrients. From birth on, there is a very strong emotional component. This is easiest to recognize with babies and toddlers, who rely on comfort sucking as a way to cope with stress. But we continue to see it far beyond these early years, such as in how we crave a cookie or soft drink while unwinding after a hard day.

This tendency to comfort ourselves through food is called “emotional eating.” We all do it sometimes, but some people rely on emotional eating as a primary coping mechanism, and this can lead to problems such as binge eating or obesity. Anorexia nervosa and bulimia nervosa are also related because those affected find a level of comfort through controlling their food intake. The common link is an unhealthy relationship with food.

Attachment Parenting International addressed this topic during Attachment Parenting Month 2009, when the theme “Full of Love” sparked discussions on how family relationships, particularly secure parent-child attachment, can promote a healthy relationship between children and food, and lower the risk of obesity and other eating disorders.

I interviewed Marian Tanofsky-Kraff, PhD, as part of the effort. The original interview can be found in the Attached Family magazine 2010 “Full of Love” issue.

Dr. Tanofsky-Kraff is an associate psychology professor at the Uniformed Services University of the Health Sciences, as well as an obesity researcher at the Eunice Kennedy Shriver National Institute of Child Health and Human Development, both located in Bethesda, Maryland, USA. Previously, she was a binge-eating disorders research associate at the Yale Center for Eating and Weight Disorders in New Haven, Connecticut, USA. Her research program evaluates interpersonal psychotherapy with adolescent girls at high risk for obesity.

API: Let’s first get a good picture of what emotional eating is. Can you tell us what a healthy relationship with food looks like?

DR. TANOFSKY-KRAFF: Sometimes we all emotionally eat. To some extent, I don’t think this is a bad thing. If you want to have a cookie, that’s OK. When it becomes a problem is when you’re eating when you’re not physiologically hungry—when you’re using food to cope. A healthy relationship with food is when we eat only when we’re physiologically hungry. We can enjoy our food, but it’s unhealthy to allow it to control your life.

For some people, food is a “responsible” vice. They don’t drink alcohol, they don’t use drugs, they don’t gamble. They basically live healthy lives, except that food or certain types of food are their emotional vice. The problem is, unlike alcohol or drugs, people can’t abstain from food. They need to learn to find a balance with food. There’s nothing wrong with eating a slice of apple pie while you’re talking through what’s bothering you, but if you get into a habit of doing that, then you have an inappropriate relationship with that food item.

API: How does emotional eating develop?

DR. TANOFSKY-KRAFF: There isn’t much literature on this, so it’s all hypothetical. Some parents may have used food with their children as rewards or as a way to soothe a child when he felt badly. On the other hand, we know that some foods can actually soothe people—carbohydrates, chocolate. People who are using food to cope, and who choose chocolate, are possibly getting reinforcement.

API: So would you say that emotional eating is an addiction?

DR. TANOFSKY-KRAFF: There is a relationship between different food types and the brain and stress. For some people, yes, it can be safe to say that emotional eating can be addictive.

There is also a whole new line of science studying food addictive behavior. It’s been suggested that foods high in carbohydrates and that have been highly processed do have an addictive element—not so much as other addictions, such as to drugs, but still an addictive element. But this is a really new field of science.

API: In terms of prevention and intervention, how can parents teach their children not to emotionally eat? What if parents themselves emotionally eat?

DR. TANOFSKY-KRAFF: I always encourage parents not to use food as a reward. We have to find other ways to reward our kids. Soothe them with words and actions, as opposed to food. Bolster communication between parents and kids. Teach kids when they feel bad to work it out with words.

Keep an eye out and see if your kids are turning to food when they’re feeling down, and then teach them other ways to soothe themselves, like going to the playground. I’m a big prevention advocate because losing weight is very difficult, so if you see your child gaining weight, it’s important to do something then, rather than wait.

When parents emotionally eat, that runs into the problem of modeling. In working with kids, it’s important to have the whole family work on physical fitness and healthy eating together. This works better than singling out the obese child. Both parents need to be involved; if you have one parent who doesn’t focus on healthy eating and getting exercise, this sends a mixed message. The whole family has to be involved.

Modeling healthy eating begins when children are babies. If you expose kids when they’re young to healthy foods, they’ll grow up liking healthy foods. If you say “yum, yum, yum” with carrots, your children will grow up loving carrots.

API: It seems that every children’s activity, from sports to church, involves treats, and often these are sweets or other unhealthy foods. Parents even encounter candy being used to soothe a child after a doctor appointment. Despite the focus from television shows such as “The Biggest Loser,” our society seems to ignore the issue of obesity in children. How can parents teach their children to choose healthy food and eating habits?

DR. TANOFSKY-KRAFF: I think the only way we can change that is with big policy changes, such as a policy that schools cannot hand out sweets. For example, instead of celebrating a child’s birthday with cake, let’s play kickball. I think there need to be changes at a much broader level—it shouldn’t be just on parents.

Kids are eating so many snacks all the time that they don’t even know their hunger cues because they are virtually never hungry. Biologically, we should have a natural physiological reaction that occurs when we are hungry, and that’s when we eat.

API: How big a role do genetics play in determining a child’s risk of obesity?

DR. TANOFSKY-KRAFF: Up until age 6, the parents’ weight determines the weight of the child. So a 2-year-old with one obese parent is more likely to be of a higher weight percentile than a 2-year-old who doesn’t have an obese parent. After age 6, the child’s own weight is the best predictor of the risk of obesity. That is, even if both parents are obese but the child is not obese, his odds of becoming obese are lower.

Healthy eating is so important. I don’t think parents necessarily need to be concerned about obesity, but they should be concerned about healthy eating.

And everyone needs some physical activity every day. No, walking down to the mailbox is not enough exercise, but it’s hard to answer how much exercise is needed every day. It varies according to each person, depending on a number of factors such as your health, your physical fitness level, your age. What is consistent is that every person should have some form of aerobic [activity] every day.

API: Thank you so much for your time and insights. Is there anything else you’d like to share?

DR. TANOFSKY-KRAFF: Most of my work has been on out-of-control eating or binge eating, and what I’m finding is that out-of-control eating is often associated with emotional eating. If we focus on preventing emotional eating, eating in response to a negative affect [emotion] is less likely to occur. Parents can model how to respond to a negative affect in ways other than eating, and children will be less likely to use food to cope as they grow older.

From the Journal of Attachment Parenting: Emotional eating among children is correlated with parental responses that minimize, are punitive and are non-reasoning. These parental responses are in line with authoritarian and permissive parenting styles. Emotional eating among children is not related to parental responses that fall within authoritative parenting styles (under which Attachment Parenting falls). Learn more about this study in API’s Journal of Attachment Parenting, available online free of charge, through a free API Membership.

 

Recipe for Raising Healthy Eaters

By Sarina Behar Natkin, LICSW, parent educator, www.growparenting.com. Originally published on TheAttachedFamily.com on May 4, 2012.

“What’s for dinner?”

“Ugh, I hate green beans!”

“Can I have dessert yet?”

“I’m not hungry (but I will be as soon as you clear the table)”

The list of mealtime complaints can go on and on–not to mention the mayhem that may ensue before your little one can even talk. Not many parents can forget the frustration of thrown food, the mess of the yogurt in the hair, or the game of “watch Mommy pick up my bagel over and over again.”

Food is a huge part of human life, and most parents I meet cannot wait to dive into the world of food with their babies. I am the wife of a food blogger and chef, and we must have spent weeks talking about what our first food would be! Little did we know we were in store for a whole lot more than the idyllic family meals of The Cosby Show.

Clearly, Americans seem to have a love-hate relationship with food. Scan the headlines in just about any newspaper, and it’s filled with what to eat, what not to eat, who should eat less, who should eat more. It’s enough to drive an anxious parent to confiscate Halloween candy, only to wallow in chocolate when no one is looking. Continue reading Recipe for Raising Healthy Eaters

Using Media Literacy in the Battle for Our Children’s Minds – and Health

By Rita Brhel, managing editor and attachment parenting resource leader (API)

advertising and our children's healthWho’s teaching your children about food and nutrition? As much as parents hope the answer is them, even attached children are barraged by food messages from sources you might not have even considered: the media and advertising.

“A lot of people say, ‘Media doesn’t influence me,’” said Melinda Hemmelgarn, a dietician and food journalist from Columbia, Missouri, when in fact, advertising is often the only form of “education” they may be receiving about food and nutrition. Even of those people who have heard about their nation’s nutritional programs, such as the U.S. Department of Agriculture’s food pyramid, few rely on them to make their food choices, she said.

Hemmelgarn is spending her fellowship with the Institute for Agriculture and Trade Policy’s Food and Society Policy Fellows Program educating parents about the dangers of letting the media make children’s nutritional decisions. Media’s influence on our children is so pervasive, she said, that most of us don’t even realize how much our children – or we – are being exposed.

Advertisers are Relentless – and Want Our Children

The amount of advertising we receive on a daily basis is staggering: television, Internet, radio, billboards, newspapers, magazines, cell phones, video games, at sports venues, in supermarkets, food packaging, even in schools, and the list goes on and on. Children and adults are constantly hearing where they should go to eat or what they should buy. With so much marketing coming at us constantly, it’s impossible for media not to have an influence unless we live somewhere with absolutely no contact with the outside world. Cell phones now have the capability to allow businesses to track where users go, so if your teen walked past a pizza parlor, an ad could pop up for that pizza parlor on the screen of the cell phone. It’s both awesome and frightening what technology can do.

Advertisers are also keying in on trends, which are most influential on children and teens. “Now, with regard to children especially, you got to get them when they’re young, because if you can get them when they’re young, you got them for life,” Hemmelgarn said of how advertisers think regarding children.

Study: Food Marketing Aimed at Children Influences Poor Nutritional Choices
A recent report by the Institute of Medicine of the National Academies shows that food and beverage marketing targeted to children 12 years old and younger leads them to request and consume high-calorie, low-nutrient products. Advertisers aim for this age group because dietary preferences and eating patterns form early in life, the study says. The report calls for manufacturers and restaurants to direct more of their resources to reshape children’s awareness of food by developing healthy foods, drinks, and meals for children. The report also calls for the government to enhance nutritional standards in school meals and offer tax incentives to companies that develop healthy foods, and for schools, parents, and the media to support the government and food industry to pursue these initiatives.

It’s the Parents’ Responsibility

Parents need to teach their children how to be smart about buying their food – to realize that the purpose of food is to provide nutrition to the body, Hemmelgarn said. Children need to learn that there’s more to buying food than convenience, price, or emotional comfort. They need to learn how food choices affect their health, not just their checking accounts or their schedules.

Parents also need to teach their children that just because an advertiser makes a claim, it’s not necessarily accurate, Hemmelgarn said. For example, 78% of people in the United States say they like to buy green brands because they want to be eco-conscious, but not all advertisers who claim to be green or sustainable or organic actually are. One fast-food restaurant claims that its chicken nuggets are green because they don’t have trans fats, but there’s no information on how the chicken was raised or any other nutritional facts about the food. Even the term “organic” can get confusing, as many companies are now diluting this label to include naturally raised, yet not organically certified, foods.

Media Literacy is a Learned Skill

The key to guiding our children’s ability to make smart consumer choices regarding food is to teach them to be media literate – using critical thinking to sort through the messages they are receiving in order to find the truth about the food being advertised and if it aligns with their own values and beliefs.

“Media literacy is not media bashing,” Hemmelgarn said. “It’s a counter-balance. It’s an antidote to the excess media of this age. But, it’s an alternative to censoring.”

Through media literacy, consumers learn that all media is constructed to deliver a specific message to consumers and to persuade them of something — in the case of food purchases: where to go and what to buy. They learn how to think beyond the plate to find “food truth,” answering questions such as: Where did this food come from? Who produced it? How was it raised? What’s in it? How might eating this affect the environment, society, my community, my family, or me?

There are seven key questions for consumers to ask themselves before basing a food purchase on a media message they received:

  1. Who paid for the message?
  2. What is the purpose of the message?
  3. Who is the intended audience?
  4. What techniques are being used to grab and hold my attention?
  5. What is being sold?
  6. What is not included in the message?
  7. What are the unintended consequences of purchasing this food?

Using the case of a fast-food restaurant’s ad promoting parties to schoolteachers for their classrooms during field trips, Hemmelgarn demonstrated how to use these questions:

  1. Who paid for the message? McDonald’s
  2. What is the purpose of the message? To sell food
  3. Who is the intended audience? Teachers
  4. What techniques are being used to grab and hold my attention? Happy, fun character interacting with happy children
  5. What is being sold? A free event for classrooms
  6. What is not included in the message? That the food is unhealthy
  7. What are the unintended consequences of purchasing this food? Children learn unhealthy food choices from the teacher’s decision, and children learn to overlook healthy food options such as homemade meals or healthier restaurants

Here’s another example using a soft drink company’s pop machines in schools:

  1. Who paid for the message? Coca-Cola
  2. What is the purpose of the message? To sell bottles of a soft drink
  3. Who is the intended audience? Children
  4. What techniques are being used to grab and hold my attention? Bright colors, catchy slogans
  5. What is being sold? Easy, inexpensive drink option
  6. What’s not included in the message? That the drink is unhealthy
  7. What are the unintended consequences of purchasing this food? Children learn unhealthy food choices from the school’s decision, and children learn to overlook healthy drink options such as milk or juice

Sorting through media messages can be difficult to learn and to teach to others, but says Hemmelgarn: “If we love our kids and if we’re interested in protecting them from these media messages, then we need to know how to do this.”

Cheap Food is Often Unhealthy Food
Anyone who has ever walked into a grocery store knows this is true: Healthy food is not cheap. Earlier this year, at the groundbreaking of U.S. First Lady Michelle Obama’s home garden, CBS News reported that people going through the economic recession were more likely to opt for inexpensive, unhealthy foods over whole foods, even when they know the long-term consequences of an unhealthy diet. When it came to saving money, people are more likely to trade their $3 organic apple for a $1 fast-food sandwich rather than look for other money-saving options. As attached parents, we must keep in mind that we are raising our children to grow into healthy adults and to value health over greed. And we must model the decisions we want our children to make. Be careful when you begin cutting the family food budget.

Rescue Your Baby from Obesity

By Rita Brhel, managing editor and attachment parenting resource leader (API)

Rescue your baby from obesityAs attachment parents, we need to be sure that we love and accept our children no matter what – and this includes their weight. Some children are naturally, genetically, more overweight or underweight than other children, and this is OK. The reason for the national media attention on children and their weight management is because of the high rates of obesity not only among adults but among children, as well.

Obesity is defined as being 20% above the ideal weight for height. Excess body fat puts children at risk for a number of serious health concerns including Type 2 diabetes, high blood pressure, obstructive sleep apnea, and bone and joint disorders. Recent studies have found possible links with liver and kidney disease, and cancer. Obesity also puts kids at increased risk for low self esteem, which can later contribute to depression, anxiety, or other mental illnesses. Many experts and resources agree that childhood obesity is of epidemic proportions. Continue reading Rescue Your Baby from Obesity

Letter to the Editor: The Truth about TV

By Joanna Glass, leader of API of Garner, North Carolina

Editor’s Note: This Letter to the Editor was written inTV time response to an article published on The Attached Family on July 28, 2009, “TV as a Teaching Tool?” The topics on The Attached Family are open for discussion, and readers are welcome to write articles in response to any of the articles published in this ezine. Attachment Parenting International will clarify any points related specifically to the Eight Principles of Parenting; but with topics that do not fall directly under the Eight Principles, we aim to foster a healthy discussion of ways that parents can strengthen their attachment with their child. To submit a response for publication, e-mail editor@attachmentparenting.org.

We all hear the negative about television. Television is associated with obesity, sleep problems, Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD), violent behavior, and poor school performance. Is there truth to it? Should we blame our problems on electronic media?

Author’s Note: I wrote to my fellow leaders and to API Headquarters asking about this issue and approached them with some of my feelings about what I have learned over the years. They were very open and receptive to hearing some of the alternatives to some of the negative information that is being brought up about this subject, so I wrote this article. It is a bit longer than I planned. The wonderful view of API is that families of varying beliefs can participate. It is open to everyone. It is an online community that has not created a homophily atmosphere, which has begun to plagues so many other sites and groups.

API groups and forums leave so much room for diversity, and with diversity, we have room to grow as people and as parents. If we homogenize everything and only associate with parents who believe the same thing, we are only hurting ourselves and our children, for our children are not us, they are their own person who craves exposure to new information.

ADD and ADHD

The information that the American Academy of Pedatrics based their statement on was shown not to be factual. This information can be obtained directly from the ADHD sites and the author of the “study” himself.

Dimitri Christakis, MD, an associate professor of pediatrics at the University of Washington and co-director of the school’s Institute for Child Health, admits that his study was limited. He based his research on a previous survey of about 1,300 mothers who recalled the television habits of their children in early childhood. Such after-the-fact reporting is considered highly fallible, because parents often over- or under-report the amount of TV watched.

What’s more, the study linked TV-viewing to general attention problems rather than to diagnosed ADD. Study participants were never asked whether their children had Attention Deficit Disorder. Instead, the study looked at five kinds of attention difficulties, including “obsessive concerns” and “confusion,” neither of which are core ADD symptoms.

Nor did the study consider the kinds of programs children watched. Educational programs, such as Blue’s Clues or Mr. Rogers, which have a slower pace, rely on storytelling, and avoid rapid zooms, abrupt cuts, and jarring noises, weren’t differentiated from more aggressive programming. Neither did the researchers consider whether TV-viewing and attention difficulties presented a chicken-or-egg situation. According to an article in ADDitude Magazine, “Living Well with ADD and Learning Disabilities,” some critics suggest that younger children with pre-existing attention deficits may be drawn to watching TV, while solving simple puzzles or concentrating on games would be an uphill battle. They add that parents of these children might turn to the TV for relief more frequently than parents of kids who have less trouble staying focused.

Another interesting article about ADD and technology by Joel Spolsky stated: “ADD is often marked by an inability to focus on a given task or, in the case of ADHD, a tendency to hyperfocus and then lose complete focus. Just as with multiple personality, mainstream media has made autism and ADD appear to be commonplace and everywhere.

Technologists have also adopted and promoted these concepts, marking them as valuable to the way of geek life. Many of you are staring at your laptops, multitasking. At computer conferences these days, like the one where this talk was given, it’s not unusual for 80% or 90% of the audience to be using laptops for something during the presentations.”

Our society requires that we be able to not have complete focus at all times. Many parents assume that their child sitting very focused on the television program is a lack of focus, when in fact it is not. We disrupt them and pull them away, which actually creates the problem with paying attention. Just because it may not be something that we are interested in doesn’t mean it is any less important.

Parents will excuse situations by commenting that if it is educational, then it is OK, but as a child who was brought up with this concept, I lacked one most important lesson: The lesson of doing something for the joy of it and because it was what I wanted, something I am learning to do now. For a child, play and joy are the first and most important lessons in life. As a parent, you may not learn something out of watching a children’s program or playing a computer game, but your child may: personal happiness – self happiness that was not created only because you told them it was something they could be happy about. Once I found out how important this was to my child, I found absolute joy in watching and participating with their digital life. I don’t always get it, but what I get is a connection and a bond with my child. They know I trust them enough to find their path and their own joy and that it doesn’t impact my personal beliefs or make either of us wrong.

Violence

Television does not promote violence. Children watching violent programs without their parents taking the time to explain things to them can create situations where violence can occur.

Dozens of books have been written, hundreds of studies published, and hundreds of thousands of invectives thrown by each side towards the other. Despite the extensive research, video games have not been proven to be harmful or to cause violence. The persistence of opponents in trying to pin society’s issues on television and video games is an unfair attempt to demonize a new media for issues that it has not caused.

What makes kids smack others and maybe grow into homicidal adults? Not the tube, says new research, but a lack of social skills – something that television can also provide as an increasing number of families have lost this ability, even down to the basic act of knowing how to invite someone to their home or even how to ready a home for company.

All babies are born with violent tendencies, which most kids learn to control as they grow older, a University of Montreal professor who has spent more than 20 years studying 35,000 Canadian children told ScientificAmerican.com. Those who don’t or can’t learn are the ones who become violent. Author
Richard Tremblay states: “It’s a natural behavior, and it’s surprising that the idea that children and adolescents learn aggression from the media is still relevant. Clearly, youth were violent before television appeared. We’re looking at to what extent the chronically aggressive individuals show differences in terms of gene expressions compared to those on the normal trajectory. The individuals that are chronically aggressive have more genes that are not expressed.” This is an indication “that the problem is at a very basic level,” he added.

A pregnant woman’s smoking, drinking, poor nutrition, or exposure to excessive stress can cause or contribute to a fetus’s abnormal genetic development, Tremblay said. Damaged genes can prevent a child from learning skills for self-expression, reducing his ability to interact socially, and thus make him prone to violence. Tremblay cited genes involved with language acquisition and development as an example; children who can’t speak well get frustrated easily and can erupt violently as a result.

Violence is also passed on. Parents who have violent tendencies pass these along to their children. The prisons are filled with people who were abused as children and grew up to be abusive adults. This is not caused by television but by the lack of intervention and education for families to not use violence as a means to raise their children or solve their problems. We are a country based on fear and violence. We tell our children that we solve our problems by hitting them or hitting each other, and then get upset when they do it and blame television or other media. Violence has been around longer than television.

The Bible has more violence in it than most television programs, and I don’t often hear people saying “close that, turn it off, don’t read that, or you may become violent.” They actually take the time to talk about it with their children.

And I have even seen parents and churches use violence to force belief. It isn’t just the Bible, but all literature. Humans are naturally drawn to violence because we are raised with so much of it. For more information about the history of it and how violence perpetuated in American homes, you may want to read Behind Closed Doors: Violence in the American Family.

Poor School Performance

Poor school performance has been blamed on so many things instead of what it really happening — that the American School systems are failing our children.

Children do not do well in school, because school has become a place where everything is controlled. Instead of children learning naturally and at their own pace, they are forced to learn information that they are not yet interested in or information is being put into them at a pace that they are not able to handle. The hours are too long and the methods being used are cookie-cutter ,not taking into account the individual. Children are being told what they can do from the moment they wake up until the moment they go to sleep. Even the simple act of using the bathroom has become an issue.

Having to ask for permission to use a bathroom is a humiliating and very strange thing to do, something we have gotten use do as adults.

School is a place where all of your rights are stripped when you walk through that door. This isn’t conducive to learning. I have heard parents say that if children had complete control over when they could use the bathroom, there would be chaos. Maybe now there would be, as children have lost the ability to control themselves because we as adults have told them they can’t.

Then there are teachers. Many are not qualified, because it is such a low-paying job. It used to be thought that people would teach because they loved the job, not for the money, but when a family can’t afford to pay their rent, why would they want to teach? So we lose many of the better qualified teachers to jobs that can pay them for that knowledge.

One of the reasons behind our choice to homeschool: My husband worked for the Board of Education on a very high level seeing how those people were paid in excess of over $100 an hour and teachers paid next to nothing and zero money being spent on books. Classrooms were forced to share one book per class of students.

The food in most of our schools is some of the lowest grade food available. We know that healthy foods create a healthier brain and learning environment, but yet we feed our children the lowest quality foods. They have created environments where they have taken disruptive students and children who were not learning well in regular schools and put them into a school where they served healthy organic foods and it was proven a success. The food in our school systems is also another reason why our children are obese, not television.

Parents can do more to make changes in the system. One or two parents may be, but as a community, it is not happening. There are parents who feel they can’t do anything to help, but they can. No matter how small it may seem, everything you do to help your school or community can add to the bigger mixture of everyone else doing something small. Parents can look into charter schools and other educational opportunities for their children. My older children did public school until we moved to where we now live, and then after a year of absolute horror of the public school system here, we opted for charter schools. For our youngest we are homeschooling, actually unschooling.

Some Other Personal Thoughts

Are boundaries an issue or an answer? Are limits? It is more that the parents are not interacting and not discussing with their children what they are viewing and what their feelings are about it. I am not saying a three year old should watch a horror movie, but a teen might want to and wouldn’t it be better for a parent to say learn how to explain these situations to their child instead of him getting that explanation from someone or somewhere else?

I prefer not to dictate what my child watches in bits and pieces. I used to feel that way, and I realized I was not allowing my child to find themselves. I was trying to force them to be clones of myself, something they did not want to be and it caused more problems. For me, this was controlled parenting.

I have seen children crushed by parents because they have told them, this show isn’t good or this part is not good and the child really liked them. They felt crushed, because the parents were disapproving of something they loved.

I have also watched children who have limited TV and the way some parents disrespect their child. They walk up to the television in a middle of a show and turn it off, saying that is enough, choosing what the child’s limits are, telling the child that she is incapable of knowing who she is and what she enjoys. I then have not only witnessed, but have been an unwilling participant in, the child’s outburst.

At more than one play date, the child starting hitting the other children who were allowed to continue watching programs that were playing on a public TV. The parents had set up a hostile angry environment. The parent’s reasoning was she was unable to control herself, so she knew her child would not, either. She had set up a self-fulfilling prophecy that she is passing onto her child. Perhaps the parent had not learned any self control because she never took the time to learn self control. I have also seen parents who fear that their child will become something they do not want them to be or learn that there is a lifestyle different than their own, creating a non-diverse household. Not all of us are supposed to like the same thing. That is why there is so much variety in life.

I had limited my older two children, and it backfired completely, just as every other family I knew who did the same thing had happen. Our children never learned to limit themselves or control themselves. I was always doing the controlling for them – the same way that I and so many others were raised.

With my son Ronnie, I have done the exact opposite. Some days he will watch a couple of hours and some days nothing at all, but I don’t say “no” or comment in any way. He doesn’t have access to violence, but he isn’t interested. He chooses what programs he wants to watch on Noggin and the Public Broadcasting Service, and some of them I may not “get” but he does and that is what is important.

He is not obese, but still, I don’t think the problem with obesity is television. It is lack of activity and lack of affordable activity for most families and so many families not being able to afford better quality foods. I don’t see the community centers like I used to back in New York when my girls were younger. Everything is a paid for activity that most families cannot afford or cannot get to, so children are stuck at home with little to do and with lower grade foods that tend to not build energy and promote activity. The schools have taken away most of the activities, and sports are such an expense for so many families. Not all children are great at soccer, hockey, basketball, and football where the last of the physical activity money is being spent, and most of that is coming from parents who raise funds for them. I would love to see that same passion of fundraising come into play for books. But, back on topic, maybe the schools should have nature hikes each day for an hour, something all students could participate in without feeling inadequate or being forced to compete.

Children who binge-eat are generally from households where control is in every part of their lives, including their choices in food. They never learn to control themselves, and I would like to say from day one, their parents are controlling what they eat when, but it usually starts the moment Mommy stops breastfeeding. That is the point where mothers no longer trust their children and tell them when they are hungry, what they are hungry for, and when they are full. They stop trusting them to know when they are tired and when and where they will sleep. This is very confusing to small children who, up until that point, have been given absolute trust. Just as with adults, for small children, this leads to depression, shame, and guilt, which then can lead to inactivity and overeating and other eating and sleeping disorders and anger.

Blaming television or digital media is easy to do. It is so easy to be anti-something, but being for something and finding real solutions instead of saying “no, don’t do this and don’t do that” would be much more effective.

Commercials and advertisement are important. If we truly do not believe in their use, we have no business using them ourselves. We project our fear of not being able to control ourselves around commercials onto our children.

We, as a society, have no right to dictate what advertisement is okay and which one isn’t. I don’t like fast food, but I have no business telling Sesame Street that they can’t take that grant from McDonald’s because parents are not giving enough to support them.

Or what about TV shows that create toys? They do so for a reason. Children like to identify with their surroundings, and those toys offer this possibility outside the moment they are watching the show. Also, these toys offer employment to the people who make them — in many cases keeping a roof over a family’ head. Not everyone has the luxury of living in a beautiful home being able to sit back and say, “Well, making a toy based on the movie is just consumerism and wrong. Can’t there just be a TV show and a movie without it?”

It may be fine for one family or in reality that one person, but what about what the child wants or another family wants, or the family who is dependent on the income from making that toy. Again, I was anti-toys based on movies, but thankfully my daughter Jackie, now 22 years old, helped me to see the light in the situation: the good that the toy brought to the economy, the jobs it provided throughout the process, and then most importantly, the joy it brought her and her little brother.

Turning off the TV while the commercials while they are on does not teach our children about the commercials and does nothing to change the way they are broadcast. Changing the channel does not either. It just teaches children to turn it off or turn away and do nothing to fix it. Even small children understand more than we give them credit for. If they can understand enough to want something they see on a commercial, why do we deny them an explanation of why commercials exist? At what point do we decide that we are just so much better or smarter than they are and should this be a message we project to our children?

For small children, yes, PBS and commercial-free channels are great, but if you are watching them, then hopefully you are supporting them, even if just a few dollars a year. Living in a commercial-free world has a price, and as parents, we need to be willing to pay for it. I asked more than 70 parents during one of our events last year and not one of them gave to PBS, but all of them watched it. I can’t say I was surprised when I said that our local group was in financial crisis, that no one wanted to help raise funds. There seems to be a disconnect where when people think free, it means it costs nothing. Someone always has to pay.

The problem with keeping the flow with this attraction and not opening our minds to other views and possibilities is that we are cutting ourselves off from reality and diversity.